Health and wellbeing articles

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Latest Articles

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Thursday 17 October 2024

Published: Thursday 26 October 2023

Protein is a core macronutrient that aids with muscle growth and repair. If we’re not eating enough protein, staying healthy and recovering after illness or injury becomes more difficult. If you’re looking for high protein foods and easy ways to get more protein in your diet, Elisha Edwards has all the detailed dietary information you need, below.

Updated: Thursday 17 October 2024

Published: Wednesday 22 November 2023

Christmas is often associated with drink-laden celebrations and for many, the idea of not drinking over the festive period can appear difficult.

Updated: Thursday 17 October 2024

Published: Monday 27 November 2023

If you want to enjoy what you eat without overindulging this festive season, take a look at our top tips for enjoying a healthy and delicious Christmas.

Updated: Thursday 17 October 2024

Published: Friday 20 November 2015

Christmas is a time for celebration for many of us, but it can also induce anxiety and raise expectations, causing cause feelings of worry, panic, and sadness.

Updated: Thursday 17 October 2024

Published: Tuesday 28 November 2023

Gosia Bowling, Mental Health National Lead at Nuffield Health, discusses five key things you should know to support your partner through the menopause.

Updated: Wednesday 16 October 2024

Published: Monday 28 October 2019

Tackling a marathon for the first time is a daunting experience for every runner, but once you’ve crossed the finish line it’s an achievement you’ll never forget. The day of the race however, is all about preparation and making sure your race goes without a hitch.

Updated: Tuesday 15 October 2024

Published: Tuesday 15 October 2024

With flu season approaching, we sat down with Nuffield Health National Lead for GP Services Dr Unnati Desai to help dispel some common myths about getting vaccinated.

Updated: Tuesday 15 October 2024

Published: Thursday 21 September 2023

When it comes to diet and nutrition, separating fact from fiction can be tricky. With so much information out there, making the right choices for you and your family can seem impossible. Thankfully, there are a few core principles that never change.

Updated: Tuesday 15 October 2024

Published: Monday 31 July 2023

Arthritis is a common condition that affects over 10 million people in the UK. It can damage our joints and cause inflammation, pain, stiffness, and swelling in the connective tissue that holds them together.

Updated: Tuesday 15 October 2024

Published: Friday 11 October 2024

Running in winter: some of us love it, some of us hate it. Whether you’re training for a marathon or taking on a new year’s resolution to get a bit more active, running in the winter brings a unique set of challenges with it. Thankfully, there are several ways to make running in cold weather easier and more enjoyable.

Updated: Tuesday 8 October 2024

Published: Tuesday 8 October 2024

Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.

Updated: Tuesday 8 October 2024

Published: Tuesday 8 October 2024

MRI scans are among the safest medical procedures available yet some patients dread the experience. Here's our top tips for how to stay calm and get your scan.

Updated: Tuesday 8 October 2024

Published: Friday 15 January 2016

We all love a good night’s sleep, but for some of us it isn’t enough. When done properly, napping during the day can help improve energy and concentration levels. Unfortunately, it can also make it harder for us to fall asleep later in the day.

Updated: Friday 20 September 2024

Published: Monday 11 March 2024

Arthritis is a widespread condition that often leads to joint pain and reduced mobility. Although osteoarthritis and rheumatoid arthritis share some similar symptoms, it's crucial to understand that they are two distinct types of arthritis, each requiring their own unique treatment.

Updated: Friday 20 September 2024

Published: Friday 20 September 2024

Merthyr Town Football Club is delighted to announce the launch of their partnership with the UK’s largest healthcare charity, Nuffield Health. This initiative is set to have a hugely beneficial effect on the quality of life of the players, and therefore on the fans, of the Penydarren Park-based club.

Updated: Friday 20 September 2024

Published: Tuesday 17 September 2024

A drop in temperature in autumn don’t solely cause cases of the common cold to spike, but there are a few factors that contribute to more people getting sick.

Updated: Thursday 19 September 2024

Published: Thursday 19 September 2024

Eczema can make your skin red, dry, and itchy. At times, the itch can feel almost impossible to resist. While this can offer temporary relief, it's best avoided, as itching can lead to additional soreness, pigmentation, and make your skin more prone to infection.

Updated: Wednesday 18 September 2024

Published: Wednesday 18 September 2024

Professional Head of Mammography Sue Oliver and Medical Director Dr Davina Deniszczyc provide a thorough guide to checking your breasts.

Updated: Tuesday 17 September 2024

Published: Friday 19 June 2015

Boosting productivity and working towards achieving your goals doesn’t have to feel daunting and unattainable. Sometimes, the most effective course of action for our physical and mental health is to take a step back and look at simple and manageable ways of improving our day-to-day productivity.

Updated: Thursday 12 September 2024

Published: Thursday 12 September 2024