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Home to the world-famous lake district, the northwest of England is home to some of the best hiking trails in the country. The Northwest is made up of diverse terrains ranging from the green shores of Lake Windermere to the dramatic fells atop the Yorkshire Dales and the coastal paths of Lancashire.

Updated: Thursday 3 September 2026

Published: Tuesday 19 September 2023

For some people, exercise is an intimidating word that conjures up images of fitness classes and marathons. The reality is that movement and exercise are for everyone, no matter what your ability or starting point. There are loads of free ways you can get moving and incorporate exercise into your day without attending the gym or pushing yourself too hard.

Updated: Thursday 3 September 2026

Published: Monday 15 April 2024

A step-by-step guide to breast augmentation (or enlargement): the most popular cosmetic surgery carried out in the UK.

Updated: Thursday 3 September 2026

Published: Monday 24 August 2015

Walking is a free and simple way of getting out and moving your body. This often-overlooked form of exercise has several mental and physical health benefits that are proven to help with weight loss, joint pain management, and our mood.

Updated: Thursday 3 September 2026

Published: Thursday 11 April 2024

Breast cancer is the most common type of cancer, affecting almost 55,000 UK women each year. But not everything you hear about breast cancer is true.

Updated: Thursday 3 September 2026

Published: Friday 4 September 2015

Children often need encouragement when it comes to eating a varied and healthy diet. We've put together some strategic nutritional advice for parents in need of inspiration.

Updated: Thursday 3 September 2026

Published: Wednesday 15 February 2017

Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.

Updated: Thursday 3 September 2026

Published: Tuesday 8 October 2024

Does the sight of blood make the room spin? Here's how to fight back against blood-injury-needle phobia and pump up your resistance to fainting.

Updated: Thursday 3 September 2026

Published: Thursday 9 June 2016

How to look after the most useful pieces of equipment you’re never without. Your feet.

Updated: Thursday 3 September 2026

Published: Friday 21 April 2017

Thinking about CBT, but not sure what to expect? Demystify the process and learn more about what your first session will look like.

Updated: Thursday 3 September 2026

Published: Tuesday 18 May 2021

Flavour isn’t the only thing to consider when choosing which fats to cook with. Mary Cotter explains how choosing the right oils can have a huge benefit for your health too.

Updated: Thursday 3 September 2026

Published: Thursday 26 November 2015

To achieve the best results from any type of plastic surgery, whether it is breast enhancement, liposuction, a face lift or tummy tuck, it is important to do your research first. Mr Darren Lewis provides some tips for what questions to ask before surgery.

Updated: Thursday 3 September 2026

Published: Wednesday 19 August 2015

Getting in and out of the car after hip surgery or injury can be difficult using crutches. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

Getting in and out of bed can be difficult while recovering on crutches. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

Getting up and down stairs while recovering on crutches can be difficult. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

It's true, cataracts are common. Thankfully, there are precautions you can take to minimise your risk and prevent damage to your eyes and vision. Mr David Anderson, Consultant Ophthalmologist at Nuffield Health Wessex Hospital has four tips to protect your eyes.

Updated: Thursday 3 September 2026

Published: Thursday 18 February 2016

As our bodies change over time, our health needs change too. Justin Jones, Head of Physiology & Clinical Development Lead at Nuffield Health, describes six stages of a woman's life to help inform and support you to get the treatment you need, whatever stage you're at.

Updated: Thursday 3 September 2026

Published: Monday 24 June 2019

Couch to 5k is one of the most popular running programmes out there. Great for beginner runners looking to start their fitness journey, C25K is recommended by the NHS and balances walking, jogging, and running to build up to running the complete 5km distance.

Updated: Thursday 3 September 2026

Published: Thursday 4 January 2024

The 5km distance can be both accessible and challenging depending on your experience. Tailored for beginners looking to get into running, our eight-week training plan combines running with strength training to help improve your cardiovascular fitness and get you ready to run the 5km distance.

Updated: Thursday 3 September 2026

Published: Friday 28 July 2023

Home to the Surrey Hills, the South Down National Park, the famous London green belt and countless other areas of natural beauty, the southeast of England is home to some of the most stunning outdoor areas in the UK.

Updated: Thursday 3 September 2026

Published: Thursday 31 August 2023