Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles. 

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What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.

Updated: Thursday 15 October 2026

Published: Tuesday 12 January 2016

Arthritis and diet are closely linked, and we know that certain inflammatory foods can make managing the condition harder. Thankfully, if we know what triggers to avoid, the food and drink we consume can also help reduce inflammation, joint pain, and stiffness.

Updated: Thursday 15 October 2026

Published: Wednesday 11 September 2024

This National Heart Health Month, Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

Updated: Wednesday 14 October 2026

Published: Thursday 2 February 2023

Going to the gym shouldn't just be about working out, it can also be a place to meet new people, relax or have fun. Here, we run through our top things you can do to make the best of your gym membership.

Updated: Wednesday 14 October 2026

Published: Wednesday 30 December 2016

Omega 3 and calcium are key ingredients for balancing female hormones. When it’s that time of the month, Nutritional Therapist Lisa Holmes recommends this tasty sardine pâté rich in both nutrients.

Updated: Monday 12 October 2026

Published: Tuesday 10 May 2016

With so much conflicting advice floating about, it's hard to know what nutrition guidance will actually help boost your fertility. Nutritional Therapist Nicola Wyatt goes back to basics with this simple guide.

Updated: Monday 12 October 2026

Published: Thursday 14 April 2016

That time of the month? Nutritional Therapist Lisa Holmes explains how eating well can help beat those PMS blues.

Updated: Monday 12 October 2026

Published: Friday 6 May 2016

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Updated: Monday 12 October 2026

Published: Tuesday 27 November 2018

If you’re expecting a bundle of joy and are unsure about your diet, read on – Nutritional Therapist Tracey Strudwick guides you through nine months of optimum eating for you and your developing baby.

Updated: Monday 12 October 2026

Published: Tuesday 26 July 2016

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Thursday 8 October 2026

Published: Monday 9 November 2015

What you eat can have a huge impact on the health of your cardiovascular system, so take control your risk of heart disease by making smart food choices.

Updated: Thursday 8 October 2026

Published: Thursday 27 August 2015

For a single ingredient, turmeric spice manages to pack a major health punch. Here are some of the benefits it can have on your body.

Updated: Wednesday 7 October 2026

Published: Friday 8 July 2016

Training for a marathon isn't just about running. Nuffield Health Nutritional Therapist Joanne Hart shares nutritional advice for boosting energy levels before, during, and after your training sessions.

Updated: Thursday 1 October 2026

Published: Friday 4 December 2015

Your pantry can be a source of some delicious dishes using the simplest of ingredients. Our nutritional expert, Anna Pugh, shares five easy store cupboard recipes to get you started.

Updated: Thursday 1 October 2026

Published: Thursday 2 April 2020

Many of us like a drink now and then but no one likes a hangover. Here's how to save the morning after the night before.

Updated: Thursday 10 September 2026

Published: Thursday 8 September 2016

Stimulants cause your heart to beat faster or unevenly, raising your blood pressure. Drinking alcohol and caffeine every now and again is fine, but regular consumption can put a strain on your heart over time. Here's how to reduce your stimulant intake.

Updated: Thursday 10 September 2026

Published: Tuesday 11 July 2023

Use our mix and match guide below to create a variety of delicious and nutritious balanced breakfasts.

Updated: Thursday 10 September 2026

Published: Tuesday 27 November 2018

Going on holiday changes our day-to-day routine and can impact diet, skin health, and the amount of physical activity we're getting.

Updated: Thursday 10 September 2026

Published: Thursday 2 May 2019

If you’re wondering what a healthy cholesterol reading looks like, you’re not alone. Continue with Dr Unnati Desai to find out what your levels mean and what changes you can make to avoid a potentially problematic cholesterol reading.

Updated: Friday 4 September 2026

Published: Tuesday 22 November 2016

Head of Clinical Research and Outcomes, Dr Ben Kelly, explains the truth behind the hype.

Updated: Friday 4 September 2026

Published: Wednesday 23 January 2019