Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

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Allergies can dominate your life, forcing you to avoid animals, restaurants and even the outdoors without ever understanding why. But gaining control of allergies could be simpler than you thought.

Updated: Friday 7 August 2026

Published: Tuesday 4 July 2017

Follow these tips for building a healthy immune system to help fight infection.

Updated: Friday 7 August 2026

Published: Monday 19 October 2015

The temperature is dropping and the days are getting shorter. As we head into winter, our risk of catching colds and the flu rises, but there’s lots of things we can do to boost our immunity.

Updated: Friday 7 August 2026

Published: Tuesday 19 November 2019

With flu season approaching, we sat down with Nuffield Health National Lead for GP Services Dr Unnati Desai to help dispel some common myths about getting vaccinated.

Updated: Friday 7 August 2026

Published: Thursday 21 September 2023

With winter comes colder weather, darker nights and that inevitable virus that’s ‘doing the rounds’ but how do you know if it’s flu? Justin Jones, Head of Physiology & Clinical Development at Nuffield Health looks at how to recognise, treat and prevent the symptoms of flu.

Updated: Friday 7 August 2026

Published: Wednesday 13 November 2019

Dr Davina Deniszczyc fills us in on whether vitamins, supplements and medicines can really help you avoid and recover from colds and flus.

Updated: Friday 7 August 2026

Published: Thursday 11 February 2016

Caution is key when spending time in the sun. GP and Nuffield Health Dermatology Lead, Dr Unnati Desai explains how UV radiation causes skin cancer.

Updated: Friday 7 August 2026

Published: Tuesday 2 April 2019

Our skin is so important for our health and our confidence, but looking after it can feel like a struggle. It just takes a few quick changes to make all the difference.

Updated: Friday 7 August 2026

Published: Monday 16 May 2016

With temperatures in the UK are set to soar again this summer, it’s never been more important to prepare for the onset of hot weather. When a heatwave strikes, millions of us report diminished sleep quality which can result in irritability, difficulty concentrating and a loss of productivity the following day.

Updated: Friday 7 August 2026

Published: Friday 7 July 2023

This workout has been specifically designed to get you fit for ski season.

Updated: Friday 7 August 2026

Published: Tuesday 10 November 2015

A change in season can have a big impact on our skin. As the temperature drops and the weather worsens a range of skin conditions can appear or be exacerbated. Understanding the effects of those changes and how you can combat them can help to ensure that your skin remains healthy all year round.

Updated: Friday 7 August 2026

Published: Friday 25 November 2022

With winter well underway, it’s time to plan your winter fitness routine. To help you stay on track, Clinical Fitness Lead Adam Byrne has put together some of his top tips for exercising in cold weather.

Updated: Friday 7 August 2026

Published: Tuesday 20 December 2022

Nuffield Health's GP National Lead, Dr Unnati Desai shares her expertise on some of the more common conditions, myths and issues that often arise during the winter, and how to recognise, understand and treat them

Updated: Friday 7 August 2026

Published: Friday 2 December 2022

Holidays can be stressful when you're out of your normal eating routine and so many activities revolve around food. Elisha Edwards provides some tips for eating more mindfully this Christmas. After a tough year, the Christmas festivities may find us eating and drinking more than normal.

Updated: Friday 7 August 2026

Published: Monday 11 April 2022

Boosting productivity and working towards achieving your goals doesn’t have to feel daunting and unattainable. Sometimes, the most effective course of action for our physical and mental health is to take a step back and look at simple and manageable ways of improving our day-to-day productivity.

Updated: Friday 7 August 2026

Published: Thursday 12 September 2024

Christmas is a time for celebration for many of us, but it can also induce anxiety and raise expectations, causing cause feelings of worry, panic, and sadness.

Updated: Friday 7 August 2026

Published: Tuesday 28 November 2023

Christmas is often associated with drink-laden celebrations and for many, the idea of not drinking over the festive period can appear difficult.

Updated: Friday 7 August 2026

Published: Monday 27 November 2023

For many of us, exercise is a great way to manage our physical and mental health. This can make the festive period – with all the talk of rest, food, and relaxation – difficult to navigate.

Updated: Friday 7 August 2026

Published: Tuesday 5 December 2023

During the colder months, a lack of sunlight and harsh and wintery conditions can leave skin looking and feeling dry, flaky, parched, and dull.

Updated: Friday 7 August 2026

Published: Friday 8 November 2019

Whether you’re on your own or surrounded by loved ones, feeling lonely during the festive period is more common than you might think.

Updated: Friday 7 August 2026

Published: Wednesday 29 November 2023