Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

Healthy weight Women's health Men's Health Children's Health Fertility Skin health Seasonal Health Sleep Heart health Eye health Gut health Respiratory health Sexual health Travel health

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Updated: Friday 4 September 2026

Published: Tuesday 2 October 2018

Living with the scars of a childhood accident, Mr Jonathon Pleat has dedicated his life to finding the best solutions for treating scars and reducing the impact they have on people’s lives. Here’s what he has found so far.

Updated: Friday 4 September 2026

Published: Friday 4 November 2016

If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared.

Updated: Friday 4 September 2026

Published: Thursday 7 December 2023

Injuring yourself on the mountain can be a scary and frustrating time. Nuffield Health Senior Physiotherapist Andrew Letheren offers some sage advice for what to do if you take a tumble on the slopes.

Updated: Friday 4 September 2026

Published: Monday 9 November 2015

Most of us will get a pimple at some point in our life but lots of us don't know what causes them or how to get rid of them. Lauren Day, National Beauty Lead, explains what pimples are and what we can do at home to help get rid of them fast.

Updated: Friday 4 September 2026

Published: Tuesday 20 September 2022

If you are looking for an exercise to get your children active, or are wondering about why swimming is regarded as one of the most beneficial activities for young people, look no further than our following A – Z to the benefits of swimming for kids.

Updated: Friday 4 September 2026

Published: Friday 19 June 2015

The menstrual cycle encompasses far more than just a period. Whether you’re interested in learning more about your own cycle, or your child has recently gotten their first period, you’re in the right place. Dispelling common myths about menstruation and the female cycle helps us all understand the ‘time of the month’ as part of a bigger picture. Senior physiotherapist Hazel Eatwell provides a detailed insight into the menstrual cycle.

Updated: Friday 4 September 2026

Published: Thursday 27 July 2023

They say mathematics can explain the universe. It can also explain why you’re not achieving your weight loss goals. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.

Updated: Friday 4 September 2026

Published: Thursday 5 January 2017

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Friday 4 September 2026

Published: Tuesday 8 November 2016

Working from home has quickly become normal life for many of us. A large percentage of the population works with a computer or laptop every day, often with suboptimal home office set-ups that can be harmful to our eyes.

Updated: Friday 4 September 2026

Published: Monday 1 June 2020

The human body isn’t perfect and developing a hernia is often caused by things you can't control. Here are four things you can.

Updated: Thursday 3 September 2026

Published: Monday 14 March 2016

There are a few simple ways to reduce your risk of getting kidney stones. Fluid and diet play an important preventative role.

Updated: Thursday 3 September 2026

Published: Thursday 2 May 2019

Our risk level for developing high blood pressure (or hypertension) is predominantly dependent on the food we eat. If you have high blood pressure, it’s important you adapt your diet to include more heart-healthy foods. This will not only bring your blood pressure down, but improve your overall health too.

Updated: Thursday 3 September 2026

Published: Wednesday 18 January 2023

As the leading cause of vision loss in the UK, age-related macular degeneration is something we should see coming, but many of us fail to read the signs. Here’s what you need to know.

Updated: Thursday 3 September 2026

Published: Tuesday 10 May 2016

Children often need encouragement when it comes to eating a varied and healthy diet. We've put together some strategic nutritional advice for parents in need of inspiration.

Updated: Thursday 3 September 2026

Published: Wednesday 15 February 2017

It's true, cataracts are common. Thankfully, there are precautions you can take to minimise your risk and prevent damage to your eyes and vision. Mr David Anderson, Consultant Ophthalmologist at Nuffield Health Wessex Hospital has four tips to protect your eyes.

Updated: Thursday 3 September 2026

Published: Thursday 18 February 2016

Pelvic floor muscles play a part in a range of women’s health issues, from urinary continence to sensitivity during sex. Hayley Saunders, Physiotherapist at Nuffield Health, explains why and how to look after your pelvic floor muscles.

Updated: Thursday 3 September 2026

Published: Wednesday 11 March 2020

You'll be amazed by how simple it is to make your own vitamin D mask at home.

Updated: Thursday 3 September 2026

Published: Tuesday 5 April 2016

Want to live a healthier lifestyle? But struggle to find the time or motivation to eat better and stay active. Our experts share 20 simple hacks you can build into your daily routine to help improve your diet and get you moving.

Updated: Thursday 3 September 2026

Published: Friday 19 June 2015

Jade Kirke, Physiology Programme Lead at Nuffield Health, explains the connection between rest and blood pressure, and provides some tips to improve your sleep if you have high blood pressure.

Updated: Friday 28 August 2026

Published: Tuesday 28 March 2023