Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

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High intensity has a huge following and has quickly become one of the most popular ways to workout. But why? Keep reading to find out why HIIT has soared in popularity, and what it can do to keep you looking and feeling healthy.

Updated: Friday 4 September 2026

Published: Tuesday 21 March 2017

For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.

Updated: Friday 4 September 2026

Published: Friday 25 November 2016

The Southwest of England is a region steeped in history. Blessed with rolling hills and stunning coastline, this area is home to some of the UK’s best beaches, trails, and national parks. We’ve put together a set of 8 stunning walks ranging in difficult from gentle 1 and 2 mile history laden strolls to more challenging hikes along the southwestern coastline and in some of the country’s most famous national parks.

Updated: Friday 4 September 2026

Published: Wednesday 30 August 2023

Build strength in your shoulders, back and chest with this upper body circuit workout. Use your own body weight and free weights to build stronger muscles and sculpt your upper body.

Updated: Friday 4 September 2026

Published: Wednesday 30 September 2015

If your marathon is two months away, use this training programme to push yourself over the last few hurdles, where many start to flag.

Updated: Friday 4 September 2026

Published: Tuesday 3 August 2021

The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.

Updated: Friday 4 September 2026

Published: Thursday 27 July 2023

Setting foot in your first yoga class can be a daunting experience if you don’t know what to expect. Yoga instructor Sam Graham explains the yoga basics, benefits, and some advice for your first class.

Updated: Friday 4 September 2026

Published: Friday 18 August 2023

Workouts can be defined by a rating of perceived exertion (put simply, a way to determine how hard you are working).

Updated: Friday 4 September 2026

Published: Tuesday 22 March 2016

You don't have to give up on fitness when you are pregnant. Fitness Manager Marie Coburn provides a trimester-by-trimester guide to exercising safely.

Updated: Friday 4 September 2026

Published: Thursday 4 August 2016

If your marathon is six months away, use this training programme to set you off to a strong start.

Updated: Friday 4 September 2026

Published: Thursday 9 June 2016

If your marathon is three months away, use this training programme to push yourself past your expectations to build strength, stamina and speed.

Updated: Friday 4 September 2026

Published: Saturday 3 July 2021

Your genetic body type can determine how well you respond to different exercises. Nuffield Health Head of Physiology Jay Brewer talks us through the three key body types and how best to train for your shape.

Updated: Friday 4 September 2026

Published: Monday 14 December 2015

Whether you’re feeling inspired by Wimbledon, or you’re looking for a fun family activity you can play at the park with your family, tennis has something for everyone.

Updated: Friday 4 September 2026

Published: Tuesday 30 June 2015

For fitness enthusiasts, the summer can be a challenging time. Whilst it's important to keep active during these months, doing so in the face of soaring temperatures can be uncomfortable and even dangerous. With temperatures seemingly rising year on year it’s important to adjust the way we do exercise to make sure we train safely and effectively during a heatwave.

Updated: Friday 4 September 2026

Published: Tuesday 18 July 2023

From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.

Updated: Friday 4 September 2026

Published: Friday 18 August 2023

Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

Updated: Friday 4 September 2026

Published: Wednesday 28 April 2021

Personal Trainers Abby Carpenter and Tan Quddus give expert guidance on five simple exercises you can do with a barbell.

Updated: Friday 4 September 2026

Published: Thursday 6 October 2016

If your marathon is five months away, use this training programme to help build endurance and strength.

Updated: Friday 4 September 2026

Published: Thursday 9 June 2016

You’ve chosen your Personal Trainer and purchased some sessions, but what now? Feeling a little anxious? No need for nerves. Ross Harris, Nuffield Health’s National Fitness Operations Manager, offers pointers on how to prepare.

Updated: Friday 4 September 2026

Published: Tuesday 21 March 2017

Exercising in the gym is a rewarding experience that has physical, mental and social benefits. If you're new, you might be wondering where to start. Having someone by your side who understands you and your unique fitness goals is great motivation to keep moving forward.

Updated: Friday 4 September 2026

Published: Monday 24 July 2023