Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

Running Challenges Workouts Cycling Swimming Gym advice Fitness tips Beginners' tips Active ageing Exercise classes Staying active Strengthening Walking Family fitness Personal Training

Do you miss being part of a group and having a regular routine? As a member of Nuffield Health’s gym community, you’ll have access to a wide range of connected wellbeing services. These range from exercise classes and swimming lessons, to personal training and physiotherapy.

Updated: Wednesday 28 October 2026

Published: Monday 25 October 2021

Senior Musculoskeletal Physiotherapist Kunal Sedani breaks down the best way to avoid injury and physically prepare yourself for the slopes.

Updated: Wednesday 28 October 2026

Published: Friday 22 November 2024

As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.

Updated: Wednesday 28 October 2026

Published: Monday 2 May 2016

For some of us, winter means adapting our training regime to stay fit and healthy. Thankfully, switching up how we exercise during the cold months isn’t as tricky as it might sound.

Updated: Wednesday 28 October 2026

Published: Monday 31 January 2022

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.

Updated: Wednesday 28 October 2026

Published: Monday 17 October 2016

Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and sleep and how getting active can help you find a good night’s sleep.

Updated: Wednesday 28 October 2026

Published: Friday 25 November 2016

Research shows that people who exercise regularly tend to experience better emotional and mental health. Movement is also proven to help alleviate symptoms associated with mental health conditions like depression and anxiety.

Updated: Wednesday 28 October 2026

Published: Wednesday 24 April 2024

We often think of exercise as something intense or as activities we do in the gym, but when we're looking at building healthier habits, it’s just as important to appreciate all the movement we do throughout the course of the day. This includes things like cleaning, walking the dog, and playing with our children.

Updated: Wednesday 28 October 2026

Published: Friday 22 March 2024

There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting.

Updated: Wednesday 28 October 2026

Published: Friday 22 March 2024

Running in winter: some of us love it, some of us hate it. Whether you’re training for a marathon or taking on a new year’s resolution to get a bit more active, running in the winter brings a unique set of challenges with it. Thankfully, there are several ways to make running in cold weather easier and more enjoyable.

Updated: Wednesday 28 October 2026

Published: Tuesday 8 October 2024

Most of us are aware that being more active has a range of health benefits, but our busy schedules can make achieving the NHS recommendation of 150 minutes of moderate physical activity per week difficult.

Updated: Tuesday 27 October 2026

Published: Monday 10 October 2016

Need motivation to get off the couch? Nuffield Health’s Head of Fitness, Chris Foster, gives six no nonsense reasons why you should get active, now.

Updated: Tuesday 27 October 2026

Published: Monday 7 September 2015

Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can get fitter and healthier, from exercising more to having a better sleep routine.

Updated: Tuesday 27 October 2026

Published: Wednesday 28 April 2021

If you’ve been told your cholesterol levels are high, there are exercise habits you can adopt to help combat the problem.

Updated: Tuesday 27 October 2026

Published: Wednesday 30 March 2016

Stephen Trussell, Personal Trainer at Nuffield Health, has put together a fun, full-body workout to get your kids moving.

Updated: Tuesday 27 October 2026

Published: Friday 29 November 2019

Staying fit and healthy is just as important for kids as it is for grown-ups, but it can be difficult to find ways to make it fun.

Updated: Tuesday 27 October 2026

Published: Wednesday 23 August 2023

Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It’s also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more about what walking can do for your mental health and how best to get started with your new routine.

Updated: Tuesday 27 October 2026

Published: Tuesday 23 April 2024

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Tuesday 27 October 2026

Published: Wednesday 17 October 2018

Northern Ireland is one of the most popular hiking and walking destinations in the UK. Of particular interest is the Causeway Coast and the stunning offshore rock formations it’s home to. Whether you’re looking for a coastal hike or you’re interested in exploring a secluded national park, there’s something for you. Northern Ireland is the perfect location for amateur and experienced outdoor enthusiasts alike.

Updated: Monday 26 October 2026

Published: Wednesday 13 September 2023

Preparing your body for a workout or running session is important to prevent injury.

Updated: Monday 26 October 2026

Published: Friday 20 January 2017