Fitness

Keeping fit will benefit your body and your mind. Whether you want to lose weight, build strength or maintain a fitness regime our experts are here to keep you on track. Read trusted advice from Nuffield Health experts and personal experiences from members in our fitness articles. 

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With the big event in sight, this month you should focus on remaining injury free and enjoying the benefits of the hard work you've put in.

Updated: Thursday 23 April 2026

Published: Monday 11 April 2016

Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.

Updated: Thursday 23 April 2026

Published: Wednesday 31 October 2018

Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.

Updated: Thursday 23 April 2026

Published: Thursday 13 December 2018

You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.

Updated: Thursday 23 April 2026

Published: Thursday 7 January 2016

Joining the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Personal Trainer Denise Collman shares her top tips on getting the best start.

Updated: Monday 15 December 2025

Published: Tuesday 1 September 2015

Mixing things up and trying something different helps keep exercise interesting and the body stimulated. Whether you’re tired of your current routine, or you’re on the hunt for a new class to try out, a kettlebell workout makes a great alternative to your traditional barbell and dumbbell focused classes.

Updated: Thursday 21 November 2024

Published: Thursday 20 July 2023

Wild swimming is a growing trend in the UK. Unlike the controlled environment of a swimming pool, open water swimming gives you a unique connection to nature without compromising on the great physical and mental benefits of swimming.

Updated: Wednesday 29 May 2024

Published: Tuesday 1 August 2023

Overtraining occurs when we don’t give our body enough time to recover between exercise sessions. It can have a big impact on performance and the frequency at which we get injured. Whilst weightlifting and cardio are great for mind and body, adequate rest is just as important.

Updated: Friday 26 April 2024

Published: Friday 26 April 2024

The volley is a technically difficult shot that has a huge payoff if you can get it right. The idea is to return the ball before it hits the ground, breaking up the tempo of the point by catching your opponent off guard. The technique requires great composure and anticipation, along with a good understanding of positioning on the court.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023

The new year is a good time to build motivation and focus on becoming fitter and healthier, but that initial drive can lessen over time. Matt Burge, Fitness & Wellbeing Manager, shares five simple ways to help you accomplish your fitness goals.

Updated: Thursday 16 March 2023

Published: Tuesday 22 June 2021

Swimming can be a challenging full-body workout for anyone. But some have gone to incredible lengths to test the limits of human endurance.

Updated: Friday 7 October 2022

Published: Thursday 16 July 2015

From first-timers to seasoned pros, reaching the marathon finish line should fill you with a sense of pride and achievement. But you’re not quite done.

Updated: Tuesday 27 September 2022

Published: Sunday 3 October 2021

Plyometric? Superset? What does it all mean? Find out with our simple guide to fitness terminology.

Updated: Tuesday 20 September 2022

Published: Wednesday 27 March 2019

Get the most out of every lap and find the best stroke for you with our expert comparison of swimming strokes.

Updated: Friday 2 September 2022

Published: Tuesday 7 July 2015

Want strong, lean legs? Look no further. Build strength and tone with this leg-focused superset workout.

Updated: Tuesday 25 May 2021

Published: Wednesday 14 October 2015

Starting a training routine can be challenging. Personal Trainer Olivia Tyler gives her top tips for goal setting and building an effective training plan to set yourself up for success.

Updated: Thursday 20 May 2021

Published: Wednesday 18 September 2019

This entry level, full body workout is great for anyone new to the gym environment, or looking for a regular workout to keep them in good overall shape.

Updated: Wednesday 16 September 2020

Published: Tuesday 25 August 2015

Exercise can be good for your health and your happiness, but can some exercise actually be bad for you? Our Head of Physiology, Jay Brewer investigates.

Updated: Wednesday 16 September 2020

Published: Monday 22 June 2015

This fast and furious workout aims to increase cardio health, muscle strength and general fitness.

Updated: Wednesday 16 September 2020

Published: Tuesday 18 August 2015

Undergo a full body suspension workout, using your bodyweight, balance and gravity.

Updated: Wednesday 16 September 2020

Published: Thursday 2 July 2015