Health and wellbeing articles

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Latest Articles

Stephen Macconville, personal trainer and ex semi-professional rugby player, offers popular gym exercises to help you build strength, muscle, power and endurance.

Updated: Tuesday 5 November 2019

Published: Wednesday 18 September 2019

From sunburn to itchy, dry skin - ski trips can cause havoc for your skin. Here's our guide to the best skin care on the slopes.

Updated: Monday 28 October 2019

Published: Tuesday 5 February 2019

Health and Halloween don’t usually go hand in hand. We know how tricky it can be to escape the influx of sugary snacks this time of year. So why not get the family together to bake these delicious yet nutritious pumpkin oat biscuits?

Updated: Friday 25 October 2019

Published: Friday 11 October 2019

If your marathon is six months away, use this training programme to set you off to a strong start.

Updated: Thursday 24 October 2019

Published: Thursday 9 June 2016

Ovarian cancer is notoriously difficult to diagnose, but there are symptoms to watch out for.

Updated: Wednesday 23 October 2019

Published: Tuesday 19 March 2019

Nervous about having your blood taken? Here are four simple tips to help you prepare and get through a blood test if you have a fear or phobia.

Updated: Thursday 17 October 2019

Published: Tuesday 4 July 2017

Almost half of employees feel their work is having a negative impact on their health, research has found. This costs employers £billions in loss of productivity every year. So how can employees stay healthy at work?

Updated: Monday 23 September 2019

Published: Tuesday 12 May 2015

Ease your way back into work with a little expert help. Professional Head of Emotional Wellbeing at Nuffield Health, Brendan Street, shares his top 5 tips for avoiding the back-to-work blues.

Updated: Wednesday 18 September 2019

Published: Wednesday 18 September 2019

Use this quiz to identify your key character strength and find out more about how to use it to your advantage.

Updated: Tuesday 17 September 2019

Published: Tuesday 20 September 2016

This miso soup recipe contains nutrients to support your immunity and for healthy digestion and blood.

Updated: Tuesday 10 September 2019

Published: Thursday 7 January 2016

In this article, Anna Pugh, Registered Nutritional Therapy Practitioner at Nuffield Health, shares some healthy breakfast recipes, so your child has the nutrition they need to start school with energy and enthusiasm.

Updated: Monday 9 September 2019

Published: Friday 6 September 2019

New partnership will test whether health tech helps kids stick to exercise programmes

Updated: Thursday 29 August 2019

Published: Thursday 29 August 2019

Swimming is a great way to get some regular exercise for all ages, including those who are enjoying their retirement.

Updated: Wednesday 28 August 2019

Published: Tuesday 27 August 2019

When it comes to heart attacks we think we know the signs. But new research suggests women present with different symptoms to men, making them more likely to be misdiagnosed.

Updated: Tuesday 27 August 2019

Published: Thursday 8 September 2016

Following a light exercise regime in retirement is vital if you want to make the most of life and continue pursuing the things you enjoy.

Updated: Wednesday 21 August 2019

Published: Wednesday 21 August 2019

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

Updated: Thursday 15 August 2019

Published: Wednesday 16 November 2016

Cycling is a fantastic exercise, but roads can be treacherous and off-putting. Norman Brown provides his steps for staying safe amongst the traffic.

Updated: Tuesday 6 August 2019

Published: Tuesday 13 September 2016

Thinking of dusting off your bike? Norman Brown has some top tips to help you regain confidence and get back in the saddle.

Updated: Tuesday 6 August 2019

Published: Tuesday 13 September 2016

Mix up your training routine with this challenging programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Wednesday 24 August 2016

Now you've mastered the basics, it's time to step up your swimming pool routine with this training programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Wednesday 5 October 2016