Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

Ease your way back into work with a little expert help. Professional Head of Emotional Wellbeing at Nuffield Health, Brendan Street, shares his top 5 tips for avoiding the back-to-work blues.

Updated: Wednesday 18 September 2019

Published: Wednesday 18 September 2019

Use this quiz to identify your key character strength and find out more about how to use it to your advantage.

Updated: Tuesday 17 September 2019

Published: Tuesday 20 September 2016

This miso soup recipe contains nutrients to support your immunity and for healthy digestion and blood.

Updated: Tuesday 10 September 2019

Published: Thursday 7 January 2016

In this article, Anna Pugh, Registered Nutritional Therapy Practitioner at Nuffield Health, shares some healthy breakfast recipes, so your child has the nutrition they need to start school with energy and enthusiasm.

Updated: Monday 9 September 2019

Published: Friday 6 September 2019

New partnership will test whether health tech helps kids stick to exercise programmes

Updated: Thursday 29 August 2019

Published: Thursday 29 August 2019

Swimming is a great way to get some regular exercise for all ages, including those who are enjoying their retirement.

Updated: Wednesday 28 August 2019

Published: Tuesday 27 August 2019

When it comes to heart attacks we think we know the signs. But new research suggests women present with different symptoms to men, making them more likely to be misdiagnosed.

Updated: Tuesday 27 August 2019

Published: Thursday 8 September 2016

Following a light exercise regime in retirement is vital if you want to make the most of life and continue pursuing the things you enjoy.

Updated: Wednesday 21 August 2019

Published: Wednesday 21 August 2019

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

Updated: Thursday 15 August 2019

Published: Wednesday 16 November 2016

Cycling is a fantastic exercise, but roads can be treacherous and off-putting. Norman Brown provides his steps for staying safe amongst the traffic.

Updated: Tuesday 6 August 2019

Published: Tuesday 13 September 2016

Thinking of dusting off your bike? Norman Brown has some top tips to help you regain confidence and get back in the saddle.

Updated: Tuesday 6 August 2019

Published: Tuesday 13 September 2016

Mix up your training routine with this challenging programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Wednesday 24 August 2016

Now you've mastered the basics, it's time to step up your swimming pool routine with this training programme from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Wednesday 5 October 2016

Introduce some variety into your swimming pool routine with this beginner training plan from Swim Manager Jessica Mitchell.

Updated: Wednesday 31 July 2019

Published: Thursday 1 September 2016

New partnership with University Hospitals of Leicester NHS Trust brings the total number of NHS trusts involved in the cystic fibrosis programme to 10

Updated: Tuesday 23 July 2019

Published: Tuesday 23 July 2019

Get outside and get the whole family moving this summer with these great tips for fun activities everyone can enjoy from our PT’s Stephen Trussell and Matt Lane-Miller.

Updated: Tuesday 9 July 2019

Published: Monday 8 July 2019

Arrive at your holiday destination feeling pampered, prepared and happy to hit the beach with this holiday prep countdown from Beauty Experts, Coralie Steingold and Emma Williams.

Updated: Tuesday 18 June 2019

Published: Tuesday 18 June 2019

The return to work after maternity or paternity leave holds a lot of emotional challenges. Here's some expert tips for coping with the transition.

Updated: Thursday 30 May 2019

Published: Wednesday 17 April 2019

It’s your body: how you feel about it is up to you. Take control of your body image this summer with these six tips.

Updated: Wednesday 8 May 2019

Published: Wednesday 8 May 2019

As a manager or colleague, it's important to speak openly about mental health issues at work and listen when others talk to you. Here's some advice for approaching the matter in the right way.

Updated: Thursday 18 April 2019

Published: Thursday 18 April 2019