Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

Back and Neck Bones and Joints Cancer Children's Health Cosmetic Surgery Diagnostics Fertility Fitness Healthier Nation Index Healthy Weight Heart and Lung Injury Lifestyle Management Men's Health Mental Health Support Nutrition Physiotherapy Skin Stomach, Bowel and Bladder Vision and Eyes Wellbeing at Work Women's Health

Latest Articles

In the lead up to International Women’s Day (8 March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them. Here we talk to Zahra Sefiani.

Updated: Thursday 4 March 2021

Published: Thursday 4 March 2021

In the lead up to International Women’s Day (8 March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them. Here we talk to Molly Winter.

Updated: Thursday 4 March 2021

Published: Thursday 4 March 2021

In the lead up to International Women’s Day (8th March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them. Here we talk to Emma Lewis.

Updated: Thursday 4 March 2021

Published: Thursday 4 March 2021

In the lead up to International Women’s Day (8th March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them. Here we talk to Sharon Helsby.

Updated: Thursday 4 March 2021

Published: Thursday 4 March 2021

In the lead up to International Women’s Day (8th March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them. Here we talk to Alex Morel.

Updated: Thursday 4 March 2021

Published: Thursday 4 March 2021

In the lead up to International Women’s Day (8th March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them. Here we talk to Laura Stocks.

Updated: Thursday 4 March 2021

Published: Thursday 4 March 2021

Our expert explains why hand hygiene is so important and dispels some common myths so we can reduce the risk of both picking up and spreading infection and diseases.

Updated: Wednesday 3 March 2021

Published: Monday 11 November 2019

In the lead up to International Women’s Day (8th March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them. Here we talk to Gosia Bowling.

Updated: Tuesday 2 March 2021

Published: Tuesday 2 March 2021

In the lead up to International Women’s Day (8th March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them. Here we talk to Vicky Fitzgerald, General Manager of Didsbury Fitness and Wellbeing Centre.

Updated: Tuesday 2 March 2021

Published: Tuesday 2 March 2021

Nuffield Health personal trainer Julia Baverstock explains everything you need to know about cross training.

Updated: Tuesday 2 March 2021

Published: Monday 16 December 2019

The COVID-19 pandemic is placing healthcare professionals across the world in an unprecedented situation. Gosia Bowling, Prevention Lead, explains the mental health difficulties being faced by many on the frontline as well as self-care tips to reduce the risk of mental ill health.

Updated: Wednesday 24 February 2021

Published: Wednesday 22 April 2020

If you’re self-isolating because you have symptoms, or you’re living with someone who does, here are some handy tips for planning and preparing, as well as keeping fit, healthy and happy during the coronavirus situation.

Updated: Wednesday 24 February 2021

Published: Monday 23 March 2020

As a global society, we are facing an unprecedented time of change and uncertainty. As more cases of the coronavirus continue to be announced, we can expect to see employees experiencing anxiety around the potential impact of the virus. The fear of becoming ill – and the social and economic impact that comes with it – can take its toll on employee health.

Updated: Wednesday 24 February 2021

Published: Monday 23 March 2020

We want to inspire more open conversations across your organisation around mental health. Brendan Street, Head of Emotional Wellbeing, provides six ways to support your staff and help those suffering with poor mental health move from barely surviving, back to thriving.

Updated: Wednesday 24 February 2021

Published: Thursday 14 May 2020

Psychological research reveals that connecting with others is hugely beneficial to our health. At this time of uncertainty, connecting with others can be reassuring. Being reminded of how we are all affected by COVID-19 can bring some comfort.

Updated: Wednesday 24 February 2021

Published: Monday 20 April 2020

The theme of Mental Health Awareness Week is ‘kindness’ and to mark this we wanted to share our advice on how to be kinder to yourself.

Updated: Wednesday 24 February 2021

Published: Thursday 14 May 2020

Are you and your child looking forward to the first day back at school after lockdown? Whilst some people may be excited or relived, others may be experiencing back to school stress or anxiety. Brendan Street, Professional Head of Emotional Wellbeing at Nuffield Health, shares his top 6 tips for easing the transition.

Updated: Wednesday 24 February 2021

Published: Friday 6 September 2019

Our CEO Steve Gray comments “The fitness sector can play an important role in the physical and mental recovery of the nation, as well as helping us to build back better long-term health. We know that for many people gyms are an essential service, and a safe place for them to exercise and connect with others.

Updated: Monday 22 February 2021

Published: Monday 22 February 2021

Caution is key when spending time in the sun. GP and Nuffield Health Dermatology Lead, Dr Unnati Desai explains how UV radiation causes skin cancer.

Updated: Monday 22 February 2021

Published: Tuesday 2 April 2019

Natalie battled eating disorders including anorexia and bulimia for over a decade. Now. Nuffield Health's former Professional Head of Nutrition tells us how her experience has helped her to support others.

Updated: Tuesday 16 February 2021

Published: Thursday 13 August 2015