Women's health

The female body has its own life story and its needs change throughout that journey. Our experts provide advice to help you make the right choices at the right time in these women's health articles. We also provide a guide through the stages of a woman's life. 

Pregnancy Menopause Periods Pelvic health Breasts Women's health advice

Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum.

Updated: Friday 30 October 2026

Published: Wednesday 27 March 2019

Exercise is the most recommended way of managing polyendocrine metabolic ovarian syndrome (PMOS) symptoms – formerly polycystic ovarian syndrome (PCOS). Our clinical regional fitness lead, Olivia Tyler, explains how exercise can help manage symptoms as well as providing some simple body weight exercises that you can incorporate into your day.

Updated: Friday 30 October 2026

Published: Friday 2 September 2022

Omega 3 and calcium are key ingredients for balancing female hormones. When it’s that time of the month, Nutritional Therapist Lisa Holmes recommends this tasty sardine pâté rich in both nutrients.

Updated: Wednesday 28 October 2026

Published: Tuesday 10 May 2016

Packing a maternity bag full of essentials is an often-overlooked part of giving birth. Make labour a lot more comfortable by ticking bits and pieces off your checklist in the weeks running up to your due date. To help, we’ve put together a list of essentials to make your hospital stay as comfortable as possible.

Updated: Wednesday 28 October 2026

Published: Wednesday 15 November 2023

This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood.

Updated: Wednesday 28 October 2026

Published: Monday 9 January 2017

When it comes to heart attacks we think we know the signs. But new research suggests women present with different symptoms to men, making them more likely to be misdiagnosed.

Updated: Wednesday 28 October 2026

Published: Thursday 8 September 2016

The return to work after maternity or paternity leave holds a lot of emotional challenges. Here's some expert tips for coping with the transition.

Updated: Wednesday 28 October 2026

Published: Wednesday 17 April 2019

That time of the month? Nutritional Therapist Lisa Holmes explains how eating well can help beat those PMS blues.

Updated: Wednesday 28 October 2026

Published: Friday 6 May 2016

A cervical smear test is used to assess the health of a woman’s cervix and to help prevent cervical cancer. It's understandable to be nervous about your test or curious about what's involved, especially if you've never had a smear test before.

Updated: Wednesday 28 October 2026

Published: Wednesday 10 July 2024

Running is booming, with global studies showing that more people than ever before are running. What is even more fascinating is that female participation rate is growing more than males. Hazel Eatwell, Specialist Pelvic Health Physiotherapist, shines the spotlight on the benefits of running to women and what they can do to ensure their pelvic health is not forgotten about during the gruelling training for the 26.2 miles of a marathon.

Updated: Wednesday 28 October 2026

Published: Wednesday 28 September 2022

Pregnancy can be a difficult time both physically and mentally, especially if you’re suffering with back pain or pelvic floor symptoms. Changes to your weight, hormone levels, and your response to pain can also make existing back pain worse in pregnancy.

Updated: Tuesday 27 October 2026

Published: Wednesday 7 August 2024

Getting the right nutrition during the menopause can help in a number of ways. Research shows that there are also particular vitamins and minerals to pay extra attention to, to both support your health and alleviate symptoms of the menopause.

Updated: Tuesday 27 October 2026

Published: Friday 24 February 2023

Maintaining a strong pelvic floor is crucial in preventing, improving, or curing urinary stress incontinence and other women's health issues. Rachel Bromley, Clinical Specialist demonstrates a few easy exercises you can do to help regain control of your bladder and improve your overall wellness.

Updated: Tuesday 27 October 2026

Published: Friday 4 September 2015

Pelvic floor training has changed a lot in recent years. With so many devices available, claims about building pelvic floor strength and curing incontinence are commonplace. Confused? Unsure where to start with pelvic floor muscle training? You’re not alone.

Updated: Tuesday 27 October 2026

Published: Thursday 24 August 2023

New measures rolled out to protect patients in the wake of the Poly Implant Prothese (PIP) scandal are a step in the right direction for the medical profession, but patients still need to look out for themselves. Dr Davina Deniszczyc explains.

Updated: Tuesday 27 October 2026

Published: Friday 14 October 2016

Having a mammogram doesn't have to be a daunting experience. Nuffield Health's Professional Head of Mammography and Laser Safety, Sue Oliver, walks us through the exam.

Updated: Tuesday 27 October 2026

Published: Thursday 14 January 2016

Heart disease is commonly thought to be a men’s health problem. But this is your issue too. Here's eight simple steps to help women protect themselves.

Updated: Monday 26 October 2026

Published: Tuesday 15 September 2015

Most people know what it’s like to feel bloated, but if your new-onset stomach bloating is becoming more than an occasional inconvenience, it’s essential to explore this with your doctor.

Updated: Monday 26 October 2026

Published: Thursday 28 March 2019

PMS affects women in different ways. For some the symptoms can be severe. Here's how to keep PMS under control.

Updated: Monday 26 October 2026

Published: Friday 6 May 2016

Not sure what to expect after pelvic organ prolapse surgery? Jo Lang, National Lead for Pelvic Health Physiotherapy at Nuffield Health, explains what happens after surgery and shares her tips for a healthy recovery.

Updated: Friday 16 October 2026

Published: Monday 2 March 2020