Pelvic health
It is estimated that one in six adults will be affected by urinary incontinence, a pelvic condition that leads to the unintentional loss of urine specifically for those who struggle to control their bladder. Angela Birnie shares her top tips to help women who are experiencing this.
Updated: Thursday 10 September 2026
Published: Thursday 30 May 2019
Not sure what to expect after pelvic organ prolapse surgery? Jo Lang, National Lead for Pelvic Health Physiotherapy at Nuffield Health, explains what happens after surgery and shares her tips for a healthy recovery.
Updated: Friday 4 September 2026
Published: Monday 2 March 2020
Maintaining a strong pelvic floor is crucial in preventing, improving, or curing urinary stress incontinence and other women's health issues. Rachel Bromley, Clinical Specialist demonstrates a few easy exercises you can do to help regain control of your bladder and improve your overall wellness.
Updated: Friday 4 September 2026
Published: Friday 4 September 2015
Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.
Updated: Friday 4 September 2026
Published: Wednesday 9 September 2015
Pelvic floor training has changed a lot in recent years. With so many devices available, claims about building pelvic floor strength and curing incontinence are commonplace. Confused? Unsure where to start with pelvic floor muscle training? You’re not alone.
Updated: Friday 4 September 2026
Published: Thursday 24 August 2023
Pelvic floor muscles play a part in a range of women’s health issues, from urinary continence to sensitivity during sex. Hayley Saunders, Physiotherapist at Nuffield Health, explains why and how to look after your pelvic floor muscles.
Updated: Thursday 3 September 2026
Published: Wednesday 11 March 2020
Celebrities like Davina McCall and Mariella Frostrup have recently raised the profile of all things ‘menopause’. It’s no longer a word you need to whisper under your breath to your girlfriends. It’s okay to admit you’re ‘going through it.’ It’s even something you can talk to your manager about if you’re having issues at work. Jo Dafforn, Clinical Lead for Pelvic Health Physiotherapy explains the lesser-known pelvic symptoms of menopause and how to ease them.
Updated: Thursday 27 August 2026
Published: Wednesday 13 October 2021
If you’ve recently had a baby, on the outside it may seem like you’ve recovered, but has your pelvis recovered internally? Jo Dafforn, Clinical Lead Pelvic Health Physiotherapy discusses 4 symptoms you may experience as a new mum, and how our Pelvic Health Physiotherapists can help.
Updated: Thursday 27 August 2026
Published: Tuesday 7 September 2021
Running is booming, with global studies showing that more people than ever before are running. What is even more fascinating is that female participation rate is growing more than males. Hazel Eatwell, Specialist Pelvic Health Physiotherapist, shines the spotlight on the benefits of running to women and what they can do to ensure their pelvic health is not forgotten about during the gruelling training for the 26.2 miles of a marathon.
Updated: Thursday 14 May 2026
Published: Wednesday 28 September 2022