Periods

The menstrual cycle encompasses far more than just a period. Whether you’re interested in learning more about your own cycle, or your child has recently gotten their first period, you’re in the right place. Dispelling common myths about menstruation and the female cycle helps us all understand the ‘time of the month’ as part of a bigger picture. Senior physiotherapist Hazel Eatwell provides a detailed insight into the menstrual cycle.

Many women put up with these symptoms for years, not realising the damage they are doing to their health and fertility. Here's your need-to-know guide on the signs of endometriosis.

Tracking your period and the duration of your menstrual cycle can give you some valuable insights into your body's natural rhythm and further empower you to take control of your reproductive health.

When your period starts, a certain level of discomfort and pain is to be expected. This includes cramps, headaches and a dull ache in the back and stomach. For some women however, the pain gets so severe that it prevents them living a normal life. This is not to be ignored, as it could be a sign of something more serious.

PMS affects women in different ways. For some the symptoms can be severe. Here's how to keep PMS under control.

That time of the month? Nutritional Therapist Lisa Holmes explains how eating well can help beat those PMS blues.

Feeling trapped by your period? Consultant women's health specialist, Dr Annie Evans has this advice.