Mental health

Mental health is much more than the absence of mental ill health. We all have mental health and it is something that we can work to improve, just like our physical health. Our experts provide advice on how to cope with stress, build emotional resilience and look after this crucial area of your wellbeing.

Mental health at work Stress Resilience Sleep and mental health Mental health issues Family and relationships Talking about mental health Digital wellbeing

Navigating children’s questions, worries and anxieties about the conflict in Ukraine can seem an overwhelming task. It is difficult to know how to respond to children’s fears when we may be uncertain or fearful ourselves. Additionally, it can be difficult to know what or how much to say in relation to the situation. Emotional Wellbeing National Lead Gosia Bowling shares tips on how to approach the conversation with children.

Updated: Thursday 15 October 2026

Published: Friday 4 March 2022

From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.

Updated: Thursday 15 October 2026

Published: Friday 18 August 2023

The return to work after maternity or paternity leave holds a lot of emotional challenges. Here's some expert tips for coping with the transition.

Updated: Monday 12 October 2026

Published: Wednesday 17 April 2019

This International Women's Day, Gosia Bowling, Emotional Wellbeing National Lead at Nuffield Health, explains why women face an increased risk of burnout, and what employers can do to close the burnout gap.

Updated: Monday 12 October 2026

Published: Tuesday 8 March 2022

Boosting productivity and working towards achieving your goals doesn’t have to feel daunting and unattainable. Sometimes, the most effective course of action for our physical and mental health is to take a step back and look at simple and manageable ways of improving our day-to-day productivity.

Updated: Thursday 8 October 2026

Published: Thursday 12 September 2024

There are many reasons why you might be experiencing intimacy issues, not all of them are things you can control on your own. Here's six things that could be getting in the way of your sex life.

Updated: Thursday 8 October 2026

Published: Friday 1 April 2016

A new baby can bring couples, families and friends closer together, but changed priorities and a lack of time can create challenges. Find out how to navigate relationship changes during this time.

Updated: Thursday 8 October 2026

Published: Monday 25 February 2019

Caregivers play a huge role in providing ongoing care. However, to be consistently engaged and motivated, it’s important to understand your own limitations as a carer and accept that there will be rewarding moments and times where you feel overwhelmed.

Updated: Thursday 8 October 2026

Published: Wednesday 3 April 2024

Your heart holds the secret to your stress levels. Discover why, and how you can use heart rate variability to combat the effects of stress.

Updated: Thursday 8 October 2026

Published: Tuesday 23 June 2015

A positive result on a pregnancy test can herald many positive life changes, but it won't all be a breeze. Discover how things change and how you can strengthen your emotional wellbeing to make this transition easier.

Updated: Thursday 1 October 2026

Published: Wednesday 27 February 2019

Use this quiz to identify your key character strength and find out more about how to use it to your advantage.

Updated: Thursday 1 October 2026

Published: Tuesday 20 September 2016

Do you miss being part of a group and having a regular routine? As a member of Nuffield Health’s gym community, you’ll have access to a wide range of connected wellbeing services. These range from exercise classes and swimming lessons, to personal training and physiotherapy.

Updated: Thursday 10 September 2026

Published: Monday 25 October 2021

There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting.

Updated: Thursday 10 September 2026

Published: Friday 22 March 2024

Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shoot-out heartbreak, many of us have experienced an emotional rollercoaster when following the travails of the national team. But what impact does this have on the body, and could it have beneficial effects?

Updated: Thursday 10 September 2026

Published: Friday 9 December 2022

This audio body scan from MindLab's Dr Gail Davies is a simple mindfulness technique to help you reconnect with your senses and become more aware of your most important asset - your body.

Updated: Friday 4 September 2026

Published: Tuesday 29 March 2016

Excessive use of social media can leave us feeling anxious, lonely, and isolated. While staying connected helps us foster relationships and keep up to date with the news, it can also lead to feelings of detachment and unfulfillment.

Updated: Friday 4 September 2026

Published: Wednesday 30 October 2024

We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.

Updated: Friday 4 September 2026

Published: Thursday 11 May 2017

Gosia Bowling, Mental Health National Lead at Nuffield Health, discusses five key things you should know to support your partner through the menopause.

Updated: Friday 4 September 2026

Published: Monday 28 October 2019

Ever started a new job and wondered if you’re good enough? If you answered yes, you might be experiencing imposter syndrome. Characterised by thoughts and doubts about your ability or competence, these feelings are often accompanied by worries about failure or “being found out”

Updated: Friday 4 September 2026

Published: Wednesday 8 May 2024

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.

Updated: Friday 4 September 2026

Published: Monday 8 August 2016