Digital wellbeing

Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.

Updated: Friday 16 October 2026

Published: Tuesday 8 October 2024

Staying connected to others using our smartphone, tablet, or computer can have huge benefits. By always keeping in touch, we can manage relationships and stay connected with friends and family at the touch of a button. For some of us, this can feel tiring and like we are constantly tasked with keep up on message, emails, and social media posts.

Updated: Thursday 15 October 2026

Published: Wednesday 15 November 2023

Excessive use of social media can leave us feeling anxious, lonely, and isolated. While staying connected helps us foster relationships and keep up to date with the news, it can also lead to feelings of detachment and unfulfillment.

Updated: Friday 4 September 2026

Published: Wednesday 30 October 2024

In today's fast-paced digital world, we often find ourselves glued to our screens, scrolling through negative news and consuming potentially distressing content. This habit, known as ‘doomscrolling’, can have a negative impact on our mental health, sleep, and our interpersonal relationships.

Updated: Thursday 3 September 2026

Published: Tuesday 8 October 2024

As restrictions ease and people return to the office, it’s important that our relationship with work remains healthy, however different it looks. Brendan Street, Professional Head of Emotional Wellbeing, shares his three top tips to manage the psychological stress of hybrid working.

Updated: Monday 17 August 2026

Published: Wednesday 4 August 2021

While there is evidence for the adverse effects of technology and its overuse, some apps and digital platforms may be good for our wellbeing. Discover how certain technologies can help improve work-life balance and provide access to emotional support.

Updated: Monday 17 August 2026

Published: Friday 3 September 2021