Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

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Taking time in the kitchen could be a novel way to improve your health. Nutritional Therapist Shirley Ward explains how.

Updated: Monday 25 April 2022

Published: Thursday 17 March 2016

The ancient practice of mindful eating can enable us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health problems. Tracey Strudwick explains.

Updated: Monday 25 April 2022

Published: Monday 14 March 2016

Struggling to break bad habits and get healthy? Research Fellow and behaviour expert, Dr Sophie Attwood has four tips to boost your chances of success.

Updated: Monday 24 August 2020

Published: Thursday 23 February 2017

Almost half of employees feel their work is having a negative impact on their health, research has found. This costs employers £billions in loss of productivity every year. So how can employees stay healthy at work?

Updated: Monday 23 September 2019

Published: Tuesday 12 May 2015

A healthy diet can help to minimise cancer risk and maintain wellbeing after diagnosis. So what does a healthy diet look like when you're struggling to keep food down?

Updated: Tuesday 19 March 2019

Published: Tuesday 19 March 2019

Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things. Head of Fitness Chris Foster provides some tips.

Updated: Thursday 17 January 2019

Published: Monday 28 November 2016

For many couples, getting pregnant is not just a desire but an expectation. It's not always easy - here's six things every woman should do to boost her chances of conception.

Updated: Friday 14 December 2018

Published: Friday 15 April 2016

We asked Mums what they thought every Mum-to-be should pack in their hospital bag to make them as comfortable as possible during and after the birth.

Updated: Wednesday 4 April 2018

Published: Monday 15 August 2016

More men in the UK are killing themselves than ever in the last decade. This stark statistic has been brought to light in the latest figures on mortality released by the Office for National Statistics.

Updated: Thursday 21 December 2017

Published: Wednesday 27 May 2015

Omega 3 and calcium are key ingredients for balancing female hormones. When it’s that time of the month, Nutritional Therapist Lisa Holmes recommends this tasty sardine pâté rich in both nutrients.

Updated: Wednesday 14 September 2016

Published: Tuesday 10 May 2016

You’re never too old to exercise, just look at these Guinness World Record holders for inspiration.

Updated: Monday 12 September 2016

Published: Monday 2 May 2016

In this digitally-driven age our smartphones rarely leave our sides, and it’s often seen as an unhealthy obsession. Whilst it’s hard to kick the habit of checking your phone every two minutes, the drawbacks of owning one can certainly be offset by their usefulness.

Updated: Monday 8 August 2016

Published: Tuesday 29 March 2016