Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

Healthy weight Women's health Men's Health Children's Health Fertility Skin health Seasonal Health Sleep Heart health Eye health Gut health Respiratory health Sexual health Travel health

Many women put up with these symptoms for years, not realising the damage they are doing to their health and fertility. Here's your need-to-know guide on the signs of endometriosis.

Updated: Friday 28 August 2026

Published: Wednesday 16 March 2016

Consultant Ear Surgeon Mr Sanjay Verma explains four things you should know about having your stretched earlobes surgically repaired.

Updated: Friday 28 August 2026

Published: Monday 26 September 2016

Despite what photo editors in glossy magazines may want you to think, most women have cellulite. It is simply fat pushing against the connective tissue under your skin. We may not be able to get rid of cellulite, but we can lessen its appearance. Bodybuilder and Personal Trainer Abby Carpenter tells us how.

Updated: Friday 28 August 2026

Published: Tuesday 5 April 2016

Most women will have a gap in their tummy muscles in their third trimester. This usually resolves within 3–6 months after giving birth but some mums are left with a gap – giving the classic “mummy pooch”. Minal Gadhia, Specialist Pelvic Health Physiotherapist, explains what causes a diastasis recti and gives her top tips on how to fix it.

Updated: Friday 28 August 2026

Published: Monday 13 September 2021

Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum.

Updated: Friday 28 August 2026

Published: Wednesday 27 March 2019

Discover activities that will help your family stay fit and well while having fun at the same time. You'll barely even notice you're exercising.

Updated: Friday 28 August 2026

Published: Wednesday 27 February 2019

The years leading up to the menopause can be a difficult time due to the hormonal changes that occur, but help is available. Dr Unnati Desai, National Lead for GP Services at Nuffield Health explains the main symptoms that could mean you’re experiencing perimenopause, and how to get support.

Updated: Friday 28 August 2026

Published: Friday 29 April 2016

Tracking your period and the duration of your menstrual cycle can give you some valuable insights into your body's natural rhythm and further empower you to take control of your reproductive health.

Updated: Thursday 27 August 2026

Published: Monday 24 July 2023

Worried about an existing scar or how scarring will affect your appearance after surgery? Here’s our guide to healing well and reducing the appearance of scars.

Updated: Thursday 27 August 2026

Published: Thursday 29 September 2016

Celebrities like Davina McCall and Mariella Frostrup have recently raised the profile of all things ‘menopause’. It’s no longer a word you need to whisper under your breath to your girlfriends. It’s okay to admit you’re ‘going through it.’ It’s even something you can talk to your manager about if you’re having issues at work. Jo Dafforn, Clinical Lead for Pelvic Health Physiotherapy explains the lesser-known pelvic symptoms of menopause and how to ease them.

Updated: Thursday 27 August 2026

Published: Wednesday 13 October 2021

Popcorn is a great source of wholegrain, antioxidants and fibre. Nutritional Therapist Mary Cotter explains why adding coconut makes this simple recipe even better.

Updated: Thursday 27 August 2026

Published: Tuesday 29 March 2016

Good quality sleep is important for both our physical and emotional health. However, COVID-19 is impacting our ability to obtain quality sleep in a number of ways. Brendan Street, Head of Emotional Wellbeing, provides his top tips for improving your sleep quality.

Updated: Thursday 27 August 2026

Published: Monday 20 April 2020

Exercise is a great way to help lower your blood pressure levels. Ben Kelly, Director of Research and Outcomes, explains five of the best exercises.

Updated: Thursday 27 August 2026

Published: Wednesday 30 March 2016

Living the busy lives that we do it can be hard to keep track of the food that we eat. Snacking is a quick fix for when we’re on the go and can be a good way to maintain our blood sugar levels, but it can also lead to unhealthy eating and weight gain.

Updated: Thursday 27 August 2026

Published: Wednesday 27 May 2015

What is so great about oats? Nuffield Health Nutritional Therapist Jessica Andersson explains their superpowers and why they're the best start to the day.

Updated: Thursday 27 August 2026

Published: Wednesday 16 November 2016

Being stationary throughout the day could be significantly impacting your health. Professional Head of Clinical Wellbeing, Jay Brewer, explains.

Updated: Thursday 27 August 2026

Published: Monday 10 October 2016

Whether you work in an office or from home, it doesn’t take long for poor posture and an unergonomic workspace to damage to your back. At work, one of the best things you can do for your long-term health and productivity is to get up and take regular breaks away from your workstation.

Updated: Thursday 27 August 2026

Published: Wednesday 23 September 2015

Everyone knows exercise will help lower your blood pressure, but this little trick can help accelerate the drop. Best of all, it takes next to no effort. Head of Preventative Medicine, Dr Ben Kelly explains.

Updated: Thursday 27 August 2026

Published: Monday 30 January 2017

If you’ve been struggling with a blocked nose that never seems to clear, poor sense of smell, or a feeling of congestion deep inside your face, you might have nasal polyps. These are soft, painless swellings that grow inside the nose or sinuses. They are not cancer, but they can cause big problems with breathing and day-to-day comfort.

Updated: Wednesday 19 August 2026

Published: Friday 9 January 2026

Are you snoring so loud that your partner or someone you live with may be affected? Or is it just affecting your sleep? Nuffield Health consultant Mr George Murty, Ear, Nose and Throat (ENT) Surgeon, provides his expert advice and answers questions about snoring issues.

Updated: Wednesday 19 August 2026

Published: Thursday 27 April 2023