Healthy recipes

Whether you're stuck for inspiration or looking for healthier food choices our experts are here to support you. Find tasty and nutritious recipes from Nutritional Therapists in our recipes articles. 

This easy-to-prepare mackerel salad packed full of omega-3 fats is a perfect staple for joint health.

Updated: Monday 26 October 2026

Published: Thursday 25 February 2016

If you're in need of an energy boost that will last, these protein-packed energy balls are just the thing. Nutritional Therapist Mary Cotter provides this simple and delicious recipe.

Updated: Monday 26 October 2026

Published: Tuesday 29 March 2016

Omega 3 and calcium are key ingredients for balancing female hormones. When it’s that time of the month, Nutritional Therapist Lisa Holmes recommends this tasty sardine pâté rich in both nutrients.

Updated: Monday 12 October 2026

Published: Tuesday 10 May 2016

A good lunch will fill you up and provide all the energy and nutrients you need to last until dinner time. Our mix and match guide will help you create delicious and healthy lunches.

Updated: Monday 12 October 2026

Published: Tuesday 27 November 2018

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Thursday 8 October 2026

Published: Monday 9 November 2015

Your pantry can be a source of some delicious dishes using the simplest of ingredients. Our nutritional expert, Anna Pugh, shares five easy store cupboard recipes to get you started.

Updated: Thursday 1 October 2026

Published: Thursday 2 April 2020

Dinner time provides a great opportunity to fill up on great nutrients, especially if you’ve had a busy day at work or with the family. Our mix and match guide will help you create delicious and healthy dinners.

Updated: Friday 4 September 2026

Published: Tuesday 27 November 2018

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Friday 4 September 2026

Published: Tuesday 27 November 2018

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Friday 4 September 2026

Published: Tuesday 8 November 2016

Popcorn is a great source of wholegrain, antioxidants and fibre. Nutritional Therapist Mary Cotter explains why adding coconut makes this simple recipe even better.

Updated: Thursday 27 August 2026

Published: Tuesday 29 March 2016

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Thursday 27 August 2026

Published: Tuesday 29 March 2016

Health and Halloween don’t usually go hand in hand. We know how tricky it can be to escape the influx of sugary snacks this time of year. So why not get the family together to bake these delicious yet nutritious pumpkin oat biscuits?

Updated: Thursday 27 August 2026

Published: Friday 11 October 2019

Create healthy treats that can be frozen for packed lunches throughout the week with our delicious and nutritious banana bread recipe.

Updated: Monday 3 August 2026

Published: Wednesday 9 September 2015

A good breakfast is so important for growing children because it will boost their concentration, behaviour and performance for those long days at school. Here's a simple and nutritious recipe to try.

Updated: Monday 3 August 2026

Published: Tuesday 10 November 2015

This tasty, gluten-free and dairy-free dish of chicken and brightly-coloured vegetables is based on the heart-healthy Mediterranean diet.

Updated: Monday 3 August 2026

Published: Thursday 7 January 2016

This gluten-free, dairy-free and protein-packed curry contains ingredients that support liver function as well as holding anti-inflammatory properties.

Updated: Monday 3 August 2026

Published: Thursday 7 January 2016

This protein-rich meal is suitable for breakfast, lunch or dinner. It also freezes well for easy family meal planning.

Updated: Monday 3 August 2026

Published: Thursday 7 January 2016

Swapping white potatoes for vitamin A-rich sweet potatoes creates a healthier cottage pie recipe.

Updated: Monday 3 August 2026

Published: Thursday 7 January 2016

A tasty alternative to Moroccan Lamb Tagine, using gluten free quinoa instead of couscous, with a nutritional focus on keeping a healthy back.

Updated: Monday 3 August 2026

Published: Wednesday 2 September 2015

Taking time in the kitchen could be a novel way to improve your health. Nutritional Therapist Shirley Ward explains how.

Updated: Monday 25 April 2022

Published: Thursday 17 March 2016