Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

Back and Neck Fitness Healthier Nation Index Injury Lifestyle Management Mental Health Support Musculoskeletal health Nutrition Physiotherapy Wellbeing at Work

Latest Articles

Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.

Updated: Tuesday 5 February 2019

Published: Tuesday 5 February 2019

This workout has been specifically designed to get you fit for ski season.

Updated: Tuesday 5 February 2019

Published: Tuesday 10 November 2015

One in 10 Brits over the age of 55 say that fear of injury holds them back from joining a gym/attending the gym more regularly, according to a recent survey.

Updated: Tuesday 29 January 2019

Published: Tuesday 29 January 2019

Nuffield Health and The British Psychological Society join forces to develop best practice for supporting physical and emotional health

Updated: Friday 25 January 2019

Published: Friday 25 January 2019

Having a lot of weight to lose can feel like an impossible challenge at first. But by setting small goals you can achieve big things. Head of Fitness Chris Foster provides some tips.

Updated: Thursday 17 January 2019

Published: Monday 28 November 2016

Leaving your child in the care of other people is never easy, however, the reassurance that comes from selecting the right nursery can make the process much easier.

Updated: Friday 28 December 2018

Published: Friday 7 August 2015

Getting up and down stairs while recovering on crutches can be difficult. This video guide shows you how to get it right.

Updated: Thursday 27 December 2018

Published: Friday 14 October 2016

We talk a lot about the cost of mental health in the workplace. But what benefits do employees living with emotional wellbeing issues bring to the economy and to your business?

Updated: Thursday 27 December 2018

Published: Tuesday 3 October 2017

Osteoporosis is often called the 'silent disease' and usually has no symptoms - that is, until you break or fracture a bone. Bone density scanning can calculate your risk in minutes. Here, we follow patient Sally Wood as she takes the test.

Updated: Friday 14 December 2018

Published: Monday 19 October 2015

Lunch should provide around a third of your child’s nutrient intake so it’s important to make it healthy and balanced. Get the kids involved with this fun and healthy recipe.

Updated: Friday 14 December 2018

Published: Monday 16 November 2015

This easy-to-prepare mackerel salad packed full of omega-3 fats is a perfect staple for joint health.

Updated: Friday 14 December 2018

Published: Thursday 25 February 2016

Combining swimming, cycling and running, triathlons require dedication to three very different disciplines, and alternative techniques for each. Triathlon coach Peter Bryan provides expert advice for all sprint triathletes in this six-month training programme.

Updated: Friday 14 December 2018

Published: Wednesday 13 April 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is six months away, start with this programme to build your base fitness.

Updated: Friday 14 December 2018

Published: Monday 11 April 2016

With so much conflicting advice floating about, it's hard to know what nutrition guidance will actually help boost your fertility. Nutritional Therapist Nicola Wyatt goes back to basics with this simple guide.

Updated: Friday 14 December 2018

Published: Thursday 14 April 2016

For many couples, getting pregnant is not just a desire but an expectation. It's not always easy - here's six things every woman should do to boost her chances of conception.

Updated: Friday 14 December 2018

Published: Friday 15 April 2016

With a mass of determined riders travelling at speed, it's no wonder injuries at cycling events are a common occurrence. Elite racing cyclist Andrew Marriott offers some advice to help you steer clear of injury.

Updated: Friday 14 December 2018

Published: Friday 29 April 2016

Train for your upcoming duathlon with this programme from Personal Trainer Ryan Burn.

Updated: Friday 14 December 2018

Published: Thursday 12 May 2016

If your marathon is five months away, use this training programme to help build endurance and strength.

Updated: Friday 14 December 2018

Published: Thursday 9 June 2016

Get triathlon ready with Triathlon Coach Simon Sharp's top tips to outdoors swimming.

Updated: Friday 14 December 2018

Published: Friday 24 June 2016

Finding the right things to eat as part of a balanced, enriching diet is a daily struggle for millions. In our hectic lives we seldom stop to think about what the best choices are when it comes to meals.

Updated: Friday 14 December 2018

Published: Thursday 30 June 2016