Nutrition

What we eat plays a fundamental role in our health. Our Nutritional Therapists are here to help. Find trusted, expert advice to help you make healthier choices and read inspirational life stories in these nutrition articles. 

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Swapping white potatoes for vitamin A-rich sweet potatoes creates a healthier cottage pie recipe.

Updated: Monday 3 August 2026

Published: Thursday 7 January 2016

Learn how to control your portion size for a healthier way to eat with this visual guide from nutritional therapist Mary Cotter.

Updated: Monday 3 August 2026

Published: Thursday 11 June 2015

When considering our nutrition there may be a temptation to jump into a ‘new’ diet or revamp our eating habits all at once. Studies continue to show that although this might show success in the short term, this doesn’t provide sustainable change. Steph Weekes, Registered Nutritional Therapist, outlines six key points to take on board when setting goals and making changes to your nutrition.

Updated: Monday 3 August 2026

Published: Tuesday 22 June 2021

A tasty alternative to Moroccan Lamb Tagine, using gluten free quinoa instead of couscous, with a nutritional focus on keeping a healthy back.

Updated: Monday 3 August 2026

Published: Wednesday 2 September 2015

Brendan Street, our Professional Head of Emotional Wellbeing, provides some insight into why we may eat emotionally and what we can do to help limit this behaviour.

Updated: Friday 31 July 2026

Published: Tuesday 17 January 2017

If you want to enjoy what you eat without overindulging this festive season, take a look at our top tips for enjoying a healthy and delicious Christmas.

Updated: Thursday 17 October 2024

Published: Friday 20 November 2015

You’ve probably heard that you should be eating ‘5 a day’ before, but have you ever wondered where the idea comes from, or why we hear so much about it?

Updated: Thursday 25 July 2024

Published: Thursday 30 May 2024

It’s no secret that getting more fibre in your diet is a great way to keep your digestive system healthy. Diets that are high in fibre are closely linked with a lower risk of heart disease, stroke, and type 2 diabetes.

Updated: Wednesday 24 July 2024

Published: Wednesday 6 March 2024

Working out how much water you need to drink every day to stay hydrated can be difficult. Your age, weight, overall health, and the temperature outside all play a role in determining how much you need to stay healthy.

Updated: Monday 4 March 2024

Published: Monday 4 March 2024

How many calories you eat in a day should take into account your gender, age, weight, and activity levels. Whilst counting calories can be beneficial, maintaining a balanced diet is a more sustainable way to make healthy changes to your diet.

Updated: Monday 4 March 2024

Published: Monday 4 March 2024

"This food is high in antioxidants,” says the marketing on the pack. But what are antioxidants, and why are they good for you?

Updated: Tuesday 20 September 2022

Published: Monday 19 October 2015

If you've been unwell it can be tempting to eat comfort foods, but the best way to recover is to be clever about what you eat. Nutritional Therapist Jessica O'Dwyer offers some advice.

Updated: Monday 25 April 2022

Published: Thursday 5 November 2015

During the autumn and winter months a lack of sunlight can lead to a lower mood and an increased likelihood of suffering from Seasonal Affective Disorder (SAD). But you don't have to hop on a plane or pay for light therapy, changing what you eat can improve your mood. Here are six our top tips from Head of Nutrition, Natalie Braithwaite.

Updated: Monday 25 April 2022

Published: Tuesday 30 June 2015

The ancient practice of mindful eating can enable us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health problems. Tracey Strudwick explains.

Updated: Monday 25 April 2022

Published: Monday 14 March 2016

Our rhubarb crumble is simple to make, and rhubarb provides a good source of fibre and contains vitamin C and calcium.

Updated: Wednesday 30 June 2021

Published: Monday 7 September 2015

This Mexican-inspired dish provides a balanced source of protein, carbohydrates and essential fatty acids.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

Boost your chances of conception and a healthy pregnancy by getting the right nutrients in your body early. Nutritional therapist Nicola Wyatt explains what they are and where to find them.

Updated: Wednesday 13 February 2019

Published: Tuesday 5 April 2016

Filled with vitamin E this recipe will give a welcome, and tasty, boost to your immune system.

Updated: Tuesday 15 May 2018

Published: Monday 19 October 2015

This flavour-packed, gluten-free recipe is full of nutrients to support your immune system, reduce inflammation and encourage general good health.

Updated: Wednesday 4 October 2017

Published: Monday 18 July 2016

Providing a nutritious lunch for your children needn't be difficult. Our guide to building a balanced lunch box will make it easier to feed your children well.

Updated: Wednesday 20 September 2017

Published: Monday 14 September 2015