Musculoskeletal health

The way we sit, stand and repetitive actions we take every day can have an effect on your posture and the muscles supporting your skeleton. Nuffield Health experts provide advice to help you manage your musculoskeletal health while at work. 

Injury Neck and back Physiotherapy Arthritis Workstation Wellbeing Hip and knee Joint pain

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Friday 4 September 2026

Published: Thursday 26 October 2023

Regional Lead Physiotherapist, Joanne Fidock, recommends a series of morning stretches to relieve back pain and keep it at bay.

Updated: Friday 4 September 2026

Published: Wednesday 9 October 2019

The back is one of the largest sections of muscle and bone in the human body. Because of its size, the back is more prone to injury and damage than other areas, which makes strengthening the muscles in the area vital.

Updated: Friday 4 September 2026

Published: Monday 6 June 2016

Back issues are extremely common. Research reveals that 4 in 5 adults (that’s 80%) experience the discomfort and distress of back pain at some point in their lifetime. Inactivity can make the muscles tighten up and the joints become stiff, so rest isn't always the best option. That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain.

Updated: Friday 4 September 2026

Published: Thursday 12 November 2020

Getting in and out of the car after hip surgery or injury can be difficult using crutches. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

Getting in and out of bed can be difficult while recovering on crutches. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

Getting up and down stairs while recovering on crutches can be difficult. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

We’ve partnered with our very own Stephen Macconville, Personal Trainer at Nuffield Health, to compile a list of seven exercises all older adults and seniors should be doing at home to increase flexibility and maintain a good range of motion.

Updated: Thursday 3 September 2026

Published: Friday 27 March 2020

Using a foam roller can be a highly effective way of improving your post-workout recovery. Helping to increase mobility, foam rolling can also reduce onset muscle soreness and aid with the function of our vascular and parasympathetic nervous systems.

Updated: Friday 28 August 2026

Published: Monday 18 September 2023

Keith Eyres, Consultant Orthopaedic Surgeon, answers five common questions about knee pain to help you understand what’s wrong and give your knee the right treatment.

Updated: Friday 28 August 2026

Published: Friday 3 January 2020

Fast track your recovery with this easy-to-follow video guide for hip surgery patients.

Updated: Friday 28 August 2026

Published: Friday 14 October 2016

Is a bad knee getting in the way of the things you love? Mr Peter Gallacher, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals four signs you may need a new one.

Updated: Friday 28 August 2026

Published: Friday 5 February 2016

Celebrities like Davina McCall and Mariella Frostrup have recently raised the profile of all things ‘menopause’. It’s no longer a word you need to whisper under your breath to your girlfriends. It’s okay to admit you’re ‘going through it.’ It’s even something you can talk to your manager about if you’re having issues at work. Jo Dafforn, Clinical Lead for Pelvic Health Physiotherapy explains the lesser-known pelvic symptoms of menopause and how to ease them.

Updated: Thursday 27 August 2026

Published: Wednesday 13 October 2021

Arthritis is a widespread condition that often leads to joint pain and reduced mobility. Although osteoarthritis and rheumatoid arthritis share some similar symptoms, it's crucial to understand that they are two distinct types of arthritis, each requiring their own unique treatment.

Updated: Thursday 27 August 2026

Published: Friday 20 September 2024

Illness and injury not only keep you from doing the things you love, but can also get in the way of your work. Here's how to access fast, effective care and get back to work sooner.

Updated: Thursday 27 August 2026

Published: Wednesday 6 April 2016

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

Updated: Thursday 27 August 2026

Published: Wednesday 10 October 2018

Is a bad hip stopping you from doing everyday things? Mr Wilhelm Wagner, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals the signs you might need a new one.

Updated: Thursday 27 August 2026

Published: Wednesday 10 February 2016

Pinpointing the exact cause of pain in and around your shoulders can be a difficult task. Often, discomfort is linked to issues in the mid-back, neck, or even the lower back. Understanding more about the shoulder blade and how things can go wrong is crucial to finding long-term relief and starting effective physiotherapy treatment.

Updated: Thursday 27 August 2026

Published: Thursday 8 August 2024

On the slopes, knee injuries are a constant threat. They make up around one third of all injuries and can result in serious ACL and MCL damage. Consultant Trauma and Orthopaedic Knee Surgeon Saket Tibrewal explores prevention, treatment, and why knee injuries specifically are becoming more and more common.

Updated: Wednesday 19 August 2026

Published: Friday 8 March 2024

Certain types of arthritis can flare up if we’re eating foods that are known to contribute to inflammation in our joints. While there isn’t a ‘miracle diet’ that’s going to relieve all your arthritis symptoms, there are certain foods that can help make managing joint pain a little easier.

Updated: Monday 17 August 2026

Published: Thursday 12 September 2024