Hip and knee

Do you shy away from exercise because you're worried about damaging your joints? Concerned about putting excess stress and strain on your knees or hips? You're not alone.

Updated: Friday 4 September 2026

Published: Tuesday 2 October 2018

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Friday 4 September 2026

Published: Thursday 26 October 2023

Getting in and out of the car after hip surgery or injury can be difficult using crutches. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

Getting in and out of bed can be difficult while recovering on crutches. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

Getting up and down stairs while recovering on crutches can be difficult. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

We’ve partnered with our very own Stephen Macconville, Personal Trainer at Nuffield Health, to compile a list of seven exercises all older adults and seniors should be doing at home to increase flexibility and maintain a good range of motion.

Updated: Thursday 3 September 2026

Published: Friday 27 March 2020

Keith Eyres, Consultant Orthopaedic Surgeon, answers five common questions about knee pain to help you understand what’s wrong and give your knee the right treatment.

Updated: Friday 28 August 2026

Published: Friday 3 January 2020

Fast track your recovery with this easy-to-follow video guide for hip surgery patients.

Updated: Friday 28 August 2026

Published: Friday 14 October 2016

Is a bad knee getting in the way of the things you love? Mr Peter Gallacher, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals four signs you may need a new one.

Updated: Friday 28 August 2026

Published: Friday 5 February 2016

Is a bad hip stopping you from doing everyday things? Mr Wilhelm Wagner, Consultant Orthopaedic Surgeon at Nuffield Health Shrewsbury Hospital, reveals the signs you might need a new one.

Updated: Thursday 27 August 2026

Published: Wednesday 10 February 2016

On the slopes, knee injuries are a constant threat. They make up around one third of all injuries and can result in serious ACL and MCL damage. Consultant Trauma and Orthopaedic Knee Surgeon Saket Tibrewal explores prevention, treatment, and why knee injuries specifically are becoming more and more common.

Updated: Wednesday 19 August 2026

Published: Friday 8 March 2024

Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.

Updated: Friday 14 August 2026

Published: Thursday 25 February 2016

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Friday 14 August 2026

Published: Wednesday 17 October 2018