Joint pain

There are more than 100 different types of arthritis, but this article by Jodie Breach, National Lead Physiotherapist, looks at the most common form – osteoarthritis.

Updated: Thursday 10 September 2026

Published: Wednesday 9 October 2019

Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.

Updated: Thursday 10 September 2026

Published: Monday 17 October 2016

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Updated: Thursday 10 September 2026

Published: Monday 8 August 2016

Shoulder pain can be debilitating and frustrating. Consultant Orthopaedic Surgeon Mr Ewan Bigsby outlines four common causes and what to do about them.

Updated: Thursday 10 September 2026

Published: Wednesday 3 April 2019

Injuries, operations and pain can put us off being active. Graham Morland, Senior Wellbeing Personal Trainer at Nuffield Health, explains how carefully supervised exercise can support you on the road to recovery.

Updated: Thursday 10 September 2026

Published: Thursday 25 May 2017

Bunions can be painful and their appearance embarrassing. Occasionally bunions can lead to more serious problems. Here's how to live with, and when to get rid of, your bunions.

Updated: Friday 4 September 2026

Published: Thursday 9 June 2016

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.

Updated: Friday 4 September 2026

Published: Wednesday 9 September 2015

Mr Ewan Bigsby, Consultant Orthopaedic surgeon at Nuffield Health Cheltenham Hospital, guides you through the most common hand conditions, how to spot the signs and your treatment options.

Updated: Friday 4 September 2026

Published: Friday 25 October 2019

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Updated: Friday 4 September 2026

Published: Tuesday 2 October 2018

If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared.

Updated: Friday 4 September 2026

Published: Thursday 7 December 2023

Do you shy away from exercise because you're worried about damaging your joints? Concerned about putting excess stress and strain on your knees or hips? You're not alone.

Updated: Friday 4 September 2026

Published: Tuesday 2 October 2018

Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.

Updated: Friday 4 September 2026

Published: Tuesday 2 October 2018

Joint pain is one of the most common reasons people of all ages give for avoiding physical activity. Stiff joints, poor range of motion, and mobility issues can all make accessing and enjoying exercise difficult.

Updated: Friday 4 September 2026

Published: Thursday 26 October 2023

As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.

Updated: Friday 4 September 2026

Published: Thursday 26 October 2023