Arthritis
There are more than 100 different types of arthritis, but this article by Jodie Breach, National Lead Physiotherapist, looks at the most common form – osteoarthritis.
Updated: Thursday 10 September 2026
Published: Wednesday 9 October 2019
Mr Ewan Bigsby, Consultant Orthopaedic surgeon at Nuffield Health Cheltenham Hospital, guides you through the most common hand conditions, how to spot the signs and your treatment options.
Updated: Friday 4 September 2026
Published: Friday 25 October 2019
Do you shy away from exercise because you're worried about damaging your joints? Concerned about putting excess stress and strain on your knees or hips? You're not alone.
Updated: Friday 4 September 2026
Published: Tuesday 2 October 2018
Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.
Updated: Friday 4 September 2026
Published: Tuesday 2 October 2018
As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are.
Updated: Friday 4 September 2026
Published: Thursday 26 October 2023
Arthritis is a common condition that affects over 10 million people in the UK. It can damage our joints and cause inflammation, pain, stiffness, and swelling in the connective tissue that holds them together.
Updated: Thursday 3 September 2026
Published: Friday 11 October 2024
Arthritis is a widespread condition that often leads to joint pain and reduced mobility. Although osteoarthritis and rheumatoid arthritis share some similar symptoms, it's crucial to understand that they are two distinct types of arthritis, each requiring their own unique treatment.
Updated: Thursday 27 August 2026
Published: Friday 20 September 2024
Arthritis and diet are closely linked, and we know that certain inflammatory foods can make managing the condition harder. Thankfully, if we know what triggers to avoid, the food and drink we consume can also help reduce inflammation, joint pain, and stiffness.
Updated: Monday 17 August 2026
Published: Wednesday 11 September 2024
Certain types of arthritis can flare up if we’re eating foods that are known to contribute to inflammation in our joints. While there isn’t a ‘miracle diet’ that’s going to relieve all your arthritis symptoms, there are certain foods that can help make managing joint pain a little easier.
Updated: Monday 17 August 2026
Published: Thursday 12 September 2024
A diagnosis of arthritis can be frightening, but it doesn’t mean that life is over. National Physiotherapy Lead, Jodie Breach, explains how exercise and lifestyle change can help you to continue to live an active life.
Updated: Monday 17 August 2026
Published: Monday 8 August 2016