Mental health support

Mental health is much more than the absence of mental ill health. We all have mental health and it is something that we can work to improve, just like our physical health. Our experts provide advice on how to cope with stress, build emotional resilience and look after this crucial area of your wellbeing.

Mental health at Work Stress Resilience Sleep and mental health COVID-19 related worries Children's mental health Mental health issues Family and relationships Talking about mental health Technology and mental health

Suicide is still a taboo subject that many of us find difficult to talk about. When we do have these conversations, our choice of language matters.

Updated: Monday 17 August 2026

Published: Friday 29 September 2023

For many, the New Year is a time for resolutions. Often these involve new exercise regimes or healthy eating plans, but we may be missing out the benefits of more holistic goals.

Updated: Monday 17 August 2026

Published: Friday 30 October 2020

Our minds are complex. Sometimes we may overthink or stress about situations, but changing our approach to the way we think can make all the difference. Find out how our thoughts can often make tough situations feel even worse.

Updated: Monday 17 August 2026

Published: Wednesday 14 April 2021

The pandemic has disrupted our lives in many ways, but we are beginning to see light at the end of the tunnel. Gosia Bowling, Prevention Lead of Emotional Wellbeing, explains why we may have experienced a crisis of confidence, and how we can stay resilient as lockdown measures continue to ease.

Updated: Monday 17 August 2026

Published: Wednesday 22 July 2020

Psychological research reveals that connecting with others is hugely beneficial to our health. At this time of uncertainty, connecting with others can be reassuring. Being reminded of how we are all affected by COVID-19 can bring some comfort.

Updated: Monday 17 August 2026

Published: Monday 20 April 2020

We want to inspire more open conversations across your organisation around mental health. Brendan Street, Head of Emotional Wellbeing, provides six ways to support your staff and help those suffering with poor mental health move from barely surviving, back to thriving.

Updated: Monday 17 August 2026

Published: Thursday 14 May 2020

As a global society, we are facing an unprecedented time of change and uncertainty. As more cases of the coronavirus continue to be announced, we can expect to see employees experiencing anxiety around the potential impact of the virus. The fear of becoming ill – and the social and economic impact that comes with it – can take its toll on employee health.

Updated: Monday 17 August 2026

Published: Monday 23 March 2020

The COVID-19 pandemic is placing healthcare professionals across the world in an unprecedented situation. Gosia Bowling, Prevention Lead, explains the mental health difficulties being faced by many on the frontline as well as self-care tips to reduce the risk of mental ill health.

Updated: Monday 17 August 2026

Published: Wednesday 22 April 2020

As restrictions ease and people return to the office, it’s important that our relationship with work remains healthy, however different it looks. Brendan Street, Professional Head of Emotional Wellbeing, shares his three top tips to manage the psychological stress of hybrid working.

Updated: Monday 17 August 2026

Published: Wednesday 4 August 2021

While there is evidence for the adverse effects of technology and its overuse, some apps and digital platforms may be good for our wellbeing. Discover how certain technologies can help improve work-life balance and provide access to emotional support.

Updated: Monday 17 August 2026

Published: Friday 3 September 2021

If you think you're just faking it until you make it you're not alone. Many of us think we're 'not good enough' or 'don't belong'. Here's how to combat that insecurity.

Updated: Monday 17 August 2026

Published: Wednesday 3 April 2019

The relationship between work and anxiety is an intricate and significant one. The demands of modern workplace, including tight deadlines, high performance expectations and interpersonal relationships can all lead to heightened anxiety levels among employees.

Updated: Monday 17 August 2026

Published: Thursday 28 September 2023

If the emails are stacking up and you feel like it's all getting too much, take some advice from Physiologist Marcus Herbert on how to relieve stress at work.

Updated: Monday 17 August 2026

Published: Monday 23 May 2016

Stress-related mental health issues are becoming more and more common in the workplace. How we manage stress at work differs from person to person, as we all have our ways of processing emotions and relaxing.

Updated: Monday 17 August 2026

Published: Thursday 24 August 2023

We all experience stress at various points in our lives. Here's how to recognise it and build the resilience needed to face it.

Updated: Monday 17 August 2026

Published: Friday 8 July 2016

Most of us have experienced a hangover at some point in our lives. We might be familiar with some of the physical symptoms that a hangover can cause, but feeling worried, anxious, or restless are just as common in certain people when they overconsume alcohol.

Updated: Monday 17 August 2026

Published: Wednesday 19 June 2024

There is a wide range of support available for people struggling with suicidal thoughts. This can range from talking therapy, medication or psychiatric support if required.

Updated: Monday 17 August 2026

Published: Thursday 28 September 2023

Many of us experience fluctuations in our mood that can last days, weeks or even months. If the onset of depressive symptoms seem to coincide with changes in the weather or temperature, you may be experiencing a type of depression known as seasonal affective disorder (SAD).

Updated: Monday 17 August 2026

Published: Thursday 9 November 2023

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.

Updated: Monday 17 August 2026

Published: Wednesday 16 November 2016

Speaking to kids about their emotional wellbeing can be challenging. Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, shares 10 tips to help you have conversations with children about mental health.

Updated: Friday 7 August 2026

Published: Thursday 11 July 2019