Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

Healthy weight Women's health Men's Health Children's Health Fertility Skin health Seasonal Health Sleep Heart health Eye health Gut health Respiratory health Travel health

The health of our skin is affected by what we put on it as well as what we put into our bodies. In this article Coralie Steingold, our National Operations Beauty Manager, offers her top tips for men to look after their skin.

Updated: Wednesday 19 August 2026

Published: Wednesday 16 June 2021

If you’ve been struggling with a blocked nose that never seems to clear, poor sense of smell, or a feeling of congestion deep inside your face, you might have nasal polyps. These are soft, painless swellings that grow inside the nose or sinuses. They are not cancer, but they can cause big problems with breathing and day-to-day comfort.

Updated: Wednesday 19 August 2026

Published: Friday 9 January 2026

Are you snoring so loud that your partner or someone you live with may be affected? Or is it just affecting your sleep? Nuffield Health consultant Mr George Murty, Ear, Nose and Throat (ENT) Surgeon, provides his expert advice and answers questions about snoring issues.

Updated: Wednesday 19 August 2026

Published: Thursday 27 April 2023

Physiologist Jade Wells explains why you should pay close attention to your night time noises.

Updated: Wednesday 19 August 2026

Published: Monday 8 August 2016

Growing older can be some of the best years in a man’s life. Whether it’s finally taking that trip of a lifetime or spending quality time with your growing family, slowing down may seem like a long way off yet.

Updated: Wednesday 19 August 2026

Published: Friday 26 June 2015

Turning 40 no longer means you’re “over the hill”. If you have a young family, they still need you at your best but as they grow up, you’re finding more time for yourself.

Updated: Wednesday 19 August 2026

Published: Friday 26 June 2015

After your chaotic 20’s, you’re a little more mature and comfortable in your own skin. All your hard work is beginning to pay off, whether it’s a promotion at work, raising a family, or buying a home - you’re starting to think long term.

Updated: Wednesday 19 August 2026

Published: Friday 26 June 2015

A brief guide to being proactive about your health at this stage of your life.

Updated: Wednesday 19 August 2026

Published: Friday 26 June 2015

Depending on your needs and history with contraception, starting or changing your method can be a daunting experience. Thankfully, there are plenty of options available today to make safe sex easy.

Updated: Wednesday 19 August 2026

Published: Friday 3 May 2024

Caregivers play a huge role in providing ongoing care. However, to be consistently engaged and motivated, it’s important to understand your own limitations as a carer and accept that there will be rewarding moments and times where you feel overwhelmed.

Updated: Wednesday 19 August 2026

Published: Wednesday 3 April 2024

If you think you or someone else is having a heart attack, you should dial 999 immediately. Recognising the signs and symptoms of a heart attack can help save lives and buy valuable time until the emergency services arrive.

Updated: Wednesday 19 August 2026

Published: Tuesday 18 June 2024

Many of us experience fluctuations in our mood that can last days, weeks or even months. If the onset of depressive symptoms seem to coincide with changes in the weather or temperature, you may be experiencing a type of depression known as seasonal affective disorder (SAD).

Updated: Monday 17 August 2026

Published: Thursday 9 November 2023

Recent fitness trends have placed a greater focus on resistance training, but that's no reason to ignore the benefits of cardiovascular exercise. Nuffield Health's Head of Fitness, Chris Foster, provides the reasons cardio can improve your health.

Updated: Monday 17 August 2026

Published: Wednesday 16 November 2016

Going alcohol-free doesn't have to mean drinking endless orange juice or water. Mary Cotter's mocktail recipes will help you toast in style.

Updated: Monday 17 August 2026

Published: Monday 9 November 2015

A diagnosis of arthritis can be frightening, but it doesn’t mean that life is over. National Physiotherapy Lead, Jodie Breach, explains how exercise and lifestyle change can help you to continue to live an active life.

Updated: Monday 17 August 2026

Published: Monday 8 August 2016

A high blood glucose level (which may also be referred to as a high blood sugar level) can be actively controlled through exercise.

Updated: Friday 14 August 2026

Published: Wednesday 30 March 2016

We often think of exercise as something intense or as activities we do in the gym, but when we're looking at building healthier habits, it’s just as important to appreciate all the movement we do throughout the course of the day. This includes things like cleaning, walking the dog, and playing with our children.

Updated: Friday 7 August 2026

Published: Friday 22 March 2024

When your period starts, a certain level of discomfort and pain is to be expected. This includes cramps, headaches and a dull ache in the back and stomach. For some women however, the pain gets so severe that it prevents them living a normal life. This is not to be ignored, as it could be a sign of something more serious.

Updated: Friday 7 August 2026

Published: Wednesday 16 August 2023

Eczema can make your skin red, dry, and itchy. At times, the itch can feel almost impossible to resist. While this can offer temporary relief, it's best avoided, as itching can lead to additional soreness, pigmentation, and make your skin more prone to infection.

Updated: Friday 7 August 2026

Published: Wednesday 18 September 2024

The enjoyment of spring and summer can often be hampered by the onset of hayfever symptoms. Dr Unnati Desai, national GP lead at Nuffield Health, shares her expertise on everything you need to know, from the most common symptoms to the best ways to alleviate them.

Updated: Friday 7 August 2026

Published: Wednesday 22 March 2023