Lifestyle management

Willpower, commitments, time – sometimes it feels the world has set out to make it difficult to make the right lifestyle decision. Nuffield Health experts provide advice and insight on making the right decisions and keeping to them.

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As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.

Updated: Monday 30 October 2023

Published: Monday 2 May 2016

Dr Unnati Desai, National GP lead at Nuffield Health, shares her expertise on the science behind beauty sleep and provides tips to optimise skincare regimes overnight.

Updated: Wednesday 22 March 2023

Published: Monday 12 September 2016

When looking after others, it’s important to look after yourself too. After all, you can’t pour from an empty cup. Here's our guide to ensuring you fit in some 'me-time'.

Updated: Tuesday 7 June 2022

Published: Wednesday 27 February 2019

Blood glucose levels can be improved by changing your diet. Here are five tips to get you started.

Updated: Monday 25 April 2022

Published: Wednesday 30 March 2016

The ancient practice of mindful eating can enable us to enjoy the food we eat, maintain a healthy weight, and avoid a whole range of health problems. Tracey Strudwick explains.

Updated: Monday 25 April 2022

Published: Monday 14 March 2016

Almost half of employees feel their work is having a negative impact on their health, research has found. This costs employers £billions in loss of productivity every year. So how can employees stay healthy at work?

Updated: Monday 23 September 2019

Published: Tuesday 12 May 2015

A healthy diet can help to minimise cancer risk and maintain wellbeing after diagnosis. So what does a healthy diet look like when you're struggling to keep food down?

Updated: Tuesday 19 March 2019

Published: Tuesday 19 March 2019

More men in the UK are killing themselves than ever in the last decade. This stark statistic has been brought to light in the latest figures on mortality released by the Office for National Statistics.

Updated: Thursday 21 December 2017

Published: Wednesday 27 May 2015

You’re never too old to exercise, just look at these Guinness World Record holders for inspiration.

Updated: Monday 12 September 2016

Published: Monday 2 May 2016