Help and advice
For most of us, setting our fitness goals is the easy part. It’s sticking to them that’s the tricky part. Whether you’re looking to stay on track and hit a new personal best, or you’re struggling to stay motivated with a new weight loss plan, we’ve got some expert tips to keep you on track.
Updated: Monday 11 December 2023
Published: Friday 25 November 2016
Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and sleep and how getting active can help you find a good night’s sleep.
Updated: Monday 11 December 2023
Published: Friday 25 November 2016
If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared.
Updated: Thursday 7 December 2023
Published: Thursday 7 December 2023
For many of us, exercise is a great way to manage our physical and mental health. This can make the festive period – with all the talk of rest, food, and relaxation – difficult to navigate.
Updated: Tuesday 5 December 2023
Published: Tuesday 5 December 2023
Whether you’re on your own or surrounded by loved ones, feeling lonely during the festive period is more common than you might think. High expectation coupled with feeling like everyone else is having a great time can amplify feelings of loneliness and isolation. Mental Health Prevention Lead Lisa Gunn explores coping strategies to help you feel less lonely at this time of year.
Updated: Friday 1 December 2023
Published: Wednesday 29 November 2023
Whilst Christmas is a time for celebration, for many of us it can induce anxiety and raise expectation and cause feelings of worry, panic, and sadness. If you’re worried or concerned about the festive period and feel your anxiety increasing, keep reading for some practical and helpful coping strategies to help you enjoy Christmas that little bit more.
Updated: Thursday 30 November 2023
Published: Tuesday 28 November 2023
Christmas is often associated with drink-laden celebrations. For many, the idea of not drinking over the festive period can appear difficult. If you’re looking to abstain over the festive season or it’s your first sober Christmas, there’s plenty you can do to enjoy the period without thinking about alcohol.
Updated: Thursday 30 November 2023
Published: Monday 27 November 2023
The health of your mind and body are intrinsically linked, but only 3 in 10 people acknowledge that exercise helps their mental health, according to latest data from our Healthier Nation Index. We'll discuss how physical activity can help to prevent and manage stress.
Updated: Monday 20 November 2023
Published: Monday 15 April 2019
For some of us, winter means adapting our training regime to stay fit and healthy. Thankfully, switching up how we exercise during the cold months isn’t as tricky as it might sound. Find out more about how the cold weather can impact training and what you can do to combat it, below.
Updated: Thursday 16 November 2023
Published: Monday 31 January 2022
Many of us experience fluctuations in our mood that can last days, weeks or even months. If the onset of depressive symptoms seem to coincide with changes in the weather or temperature, you may be experiencing a type of depression known as seasonal affective disorder (SAD).
Updated: Tuesday 14 November 2023
Published: Thursday 9 November 2023
Acne is a skin condition that can affect anyone, from teenagers to adults. It can cause itching, scarring, and affect our health and confidence. What causes acne varies from person to person, with hormonal changes and stress being two common triggers. Thankfully, there are a few simple lifestyle changes that can help.
Updated: Tuesday 7 November 2023
Published: Friday 19 June 2015
As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.
Updated: Monday 30 October 2023
Published: Monday 2 May 2016
When your period starts, a certain level of discomfort and pain is to be expected. This includes cramps, headaches and a dull ache in the back and stomach. For some women however, the pain gets so severe that it prevents them living a normal life. This is not to be ignored, as it could be a sign of something more serious.
Updated: Friday 27 October 2023
Published: Wednesday 16 August 2023
Joint pain is one of the most common reasons for avoiding active movement and exercise. Stiff joints, a poor range of motion, and mobility issues all make accessing and enjoying traditional sports and exercise plans difficult. Below, Senior Rehabilitation Specialist Jon Taberner explains how best to safely exercise if you suffer with neck, shoulder, back, or knee pain.
Updated: Thursday 26 October 2023
Published: Thursday 26 October 2023
As we age, our muscle mass starts to shrink. This can put extra pressure on our joints and increase our risk of joint pain and conditions like arthritis. Thankfully, painful joints are avoidable no matter what age you are. Clinical Fitness Regional Lead Abby Maclean has all the information and exercises you need to lessen the strain on your joints as you age.
Updated: Thursday 26 October 2023
Published: Thursday 26 October 2023
The push-up is one of the best bodyweight exercises that anyone can do. An added benefit is they require no equipment and are great for building muscle and functional strength almost anywhere. Find out all you need to know about technique and how best to approach the push-up if you’re starting a 30-day challenge, below.
Updated: Tuesday 24 October 2023
Published: Monday 16 December 2019
Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.
Updated: Tuesday 24 October 2023
Published: Wednesday 17 October 2018
Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.
Updated: Tuesday 24 October 2023
Published: Wednesday 18 December 2019
Nuffield Health Senior Personal Trainer Phil Goulding explains the difference between aerobic and anaerobic energy systems and their associated training types.
Updated: Monday 23 October 2023
Published: Wednesday 17 February 2016
Taking time out of training can be difficult, especially when you’re enjoying your training. Whether you’re looking to build muscle or shave seconds off your 10km time, rest is a vital part of your training schedule.
Updated: Thursday 12 October 2023
Published: Thursday 20 July 2023