Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

If you’re curious about what to wear to the gym or enjoy expanding your workout wardrobe, you’re in the right place. From trainers to sports bras, our expert advice will make choosing a comfortable and practical gym outfit a lot easier.

Updated: Monday 30 October 2023

Published: Monday 14 December 2015

Nuffield Health’s Haywards Heath Hospital team and its Green Healthcare Leadership Programme have both been shortlisted as finalists for two separate sustainable healthcare awards.

Updated: Wednesday 25 October 2023

Published: Wednesday 25 October 2023

Exercise is crucial to building stronger joints, even if you already experience pain. Try these clinically approved exercises for people with joint pain.

Updated: Tuesday 24 October 2023

Published: Wednesday 17 October 2018

Nuffield Health Senior Personal Trainer Phil Goulding explains the difference between aerobic and anaerobic energy systems and their associated training types.

Updated: Monday 23 October 2023

Published: Wednesday 17 February 2016

Nuffield Health Parkside Hospital in Wimbledon, London, has made available the da Vinci Xi surgical system, a leading robotic-assisted surgical system that enables consultant surgeons to perform with greater precision, to patients across London and the South.

Updated: Monday 23 October 2023

Published: Monday 23 October 2023

Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shoot-out heartbreak, many of us have experienced an emotional rollercoaster when following the travails of the national team. But what impact does this have on the body, and could it have beneficial effects?

Updated: Thursday 12 October 2023

Published: Friday 9 December 2022

Taking time out of training can be difficult, especially when you’re enjoying your training. Whether you’re looking to build muscle or shave seconds off your 10km time, rest is a vital part of your training schedule.

Updated: Thursday 12 October 2023

Published: Thursday 20 July 2023

A girl getting her first period can be a distressing and confusing time. When the menstrual cycle begins, emotions can be difficult to process, and physical symptoms can make it harder for them to maintain healthy activity levels throughout adolescence. All of this can have a negative impact on how young girls view and participate in sport both in and outside school.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023

The twohanded (or double handed) backhand is one of the hardest shots in tennis to nail. Thankfully, if you take the time to hone your technique, you’ll be sending balls back with increased power and accuracy in no time. Explore the basics, along with some nifty tips and tricks, below.

Updated: Wednesday 11 October 2023

Published: Tuesday 10 October 2023

Tennis as a game can be broken down into a series of points that start with the serve. Because it’s a unique part of the game that doesn’t mirror the other fundamental tennis shots, learning to serve can be tricky for beginners.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023

The volley is a technically difficult shot that has a huge payoff if you can get it right. The idea is to return the ball before it hits the ground, breaking up the tempo of the point by catching your opponent off guard. The technique requires great composure and anticipation, along with a good understanding of positioning on the court.

Updated: Wednesday 11 October 2023

Published: Wednesday 11 October 2023

The forehand is a staple shot in any tennis players repertoire. The ability to deliver a strong and accurately positioned ball on your dominant side is the building block for the rest of your game.

Updated: Tuesday 10 October 2023

Published: Tuesday 10 October 2023

Whether you’re feeling inspired by Wimbledon, or you’re looking for a fun family activity you can play at the park with your family, tennis has something for everyone.

Updated: Tuesday 10 October 2023

Published: Tuesday 30 June 2015

Been inactive has been strongly linked to the development of high blood pressure. Patrick Atkinson, Health and Wellbeing Physiologist at Nuffield Health, explains how physical activity can reduce high blood pressure, and what type of exercises you should be focusing on.

Updated: Thursday 5 October 2023

Published: Tuesday 28 March 2023

Jade Kirke, Physiology Programme Lead at Nuffield Health, explains the connection between rest and blood pressure, and provides some tips to improve your sleep if you have high blood pressure.

Updated: Thursday 5 October 2023

Published: Tuesday 28 March 2023

Physiology Programme Lead Jade Kirke explains the impact of smoking and vaping on blood pressure, along with some tips on how to quit.

Updated: Thursday 5 October 2023

Published: Friday 5 May 2023

People with diabetes are twice as likely to have high blood pressure than those without diabetes. High blood pressure can increase your risk of heart disease, so it's really important to live a healthy lifestyle if you have diabetes. Conor Duncan, Senior Physiologist, shares advice for diabetics to manage their blood pressure.

Updated: Thursday 5 October 2023

Published: Wednesday 11 January 2023

Weight gain in adult life can lead to high blood pressure. Losing weight is regarded as one of the most effective non-pharmacological treatments for high blood pressure. Abby Smith, a Health and Wellbeing Physiologist, explains how you can achieve a healthy weight in order to lower your blood pressure and reduce your risk of cardiovascular disease.

Updated: Thursday 5 October 2023

Published: Thursday 4 May 2023

Keith Eyres, Consultant Orthopaedic Surgeon, answers five common questions about knee pain to help you understand what’s wrong and give your knee the right treatment.

Updated: Thursday 28 September 2023

Published: Friday 3 January 2020

During a global sporting event, it’s inevitable that there may be an increase in sporting injuries. Jodie Breach, National Physiotherapy Lead at Nuffield Health, has shared some of the more common injuries during a football match, and the physiotherapy exercises you can use to increase your strength, balance and stability.

Updated: Thursday 28 September 2023

Published: Friday 9 December 2022