Health and wellbeing articles

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Latest Articles

As a newcomer you may think they're scary, or as a hardened gym-goer that they're not challenging enough, but here are five reasons you should break out of your comfort zone and book into a class.

Updated: Thursday 3 September 2026

Published: Tuesday 18 October 2016

Jeremy Latham, Specialist Hip Surgeon, answers some common questions about hip replacement. He explains how to recognise when you need to see a doctor, and how hip replacement recovery feels after surgery, should you need it.

Updated: Thursday 3 September 2026

Published: Monday 15 August 2016

Circuit training is a great way to improve cardiovascular fitness and muscular strength endurance. Nuffield Health Senior Personal Trainer Phil Goulding explains how it works, what you can expect and the best ways to fit it into your week.

Updated: Thursday 3 September 2026

Published: Wednesday 30 December 2016

Nuffield Health and Vanguard Healthcare Solutions have finished the construction of two modern and spacious operating theatres to provide high-quality, timely care to both NHS and privately paying patients.

Updated: Thursday 3 September 2026

Published: Friday 3 January 2025

Cataracts affect many of us as we get older, but acting early can reduce the impact they'll have on your life. Thankfully, spotting the early signs of a cataract developing is fairly straight forward.

Updated: Thursday 3 September 2026

Published: Friday 19 February 2016

As the leading cause of vision loss in the UK, age-related macular degeneration is something we should see coming, but many of us fail to read the signs. Here’s what you need to know.

Updated: Thursday 3 September 2026

Published: Tuesday 10 May 2016

Arthritis is a common condition that affects over 10 million people in the UK. It can damage our joints and cause inflammation, pain, stiffness, and swelling in the connective tissue that holds them together.

Updated: Thursday 3 September 2026

Published: Friday 11 October 2024

In today's fast-paced digital world, we often find ourselves glued to our screens, scrolling through negative news and consuming potentially distressing content. This habit, known as ‘doomscrolling’, can have a negative impact on our mental health, sleep, and our interpersonal relationships.

Updated: Thursday 3 September 2026

Published: Tuesday 8 October 2024

Home to the world-famous lake district, the northwest of England is home to some of the best hiking trails in the country. The Northwest is made up of diverse terrains ranging from the green shores of Lake Windermere to the dramatic fells atop the Yorkshire Dales and the coastal paths of Lancashire.

Updated: Thursday 3 September 2026

Published: Tuesday 19 September 2023

Walking is a free and simple way of getting out and moving your body. This often-overlooked form of exercise has several mental and physical health benefits that are proven to help with weight loss, joint pain management, and our mood.

Updated: Thursday 3 September 2026

Published: Thursday 11 April 2024

Children often need encouragement when it comes to eating a varied and healthy diet. We've put together some strategic nutritional advice for parents in need of inspiration.

Updated: Thursday 3 September 2026

Published: Wednesday 15 February 2017

Does the sight of blood make the room spin? Here's how to fight back against blood-injury-needle phobia and pump up your resistance to fainting.

Updated: Thursday 3 September 2026

Published: Thursday 9 June 2016

Thinking about CBT, but not sure what to expect? Demystify the process and learn more about what your first session will look like.

Updated: Thursday 3 September 2026

Published: Tuesday 18 May 2021

Flavour isn’t the only thing to consider when choosing which fats to cook with. Mary Cotter explains how choosing the right oils can have a huge benefit for your health too.

Updated: Thursday 3 September 2026

Published: Thursday 26 November 2015

To achieve the best results from any type of plastic surgery, whether it is breast enhancement, liposuction, a face lift or tummy tuck, it is important to do your research first. Mr Darren Lewis provides some tips for what questions to ask before surgery.

Updated: Thursday 3 September 2026

Published: Wednesday 19 August 2015

Getting in and out of the car after hip surgery or injury can be difficult using crutches. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

Getting in and out of bed can be difficult while recovering on crutches. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

Getting up and down stairs while recovering on crutches can be difficult. This video guide shows you how to get it right.

Updated: Thursday 3 September 2026

Published: Friday 14 October 2016

It's true, cataracts are common. Thankfully, there are precautions you can take to minimise your risk and prevent damage to your eyes and vision. Mr David Anderson, Consultant Ophthalmologist at Nuffield Health Wessex Hospital has four tips to protect your eyes.

Updated: Thursday 3 September 2026

Published: Thursday 18 February 2016

Couch to 5k is one of the most popular running programmes out there. Great for beginner runners looking to start their fitness journey, C25K is recommended by the NHS and balances walking, jogging, and running to build up to running the complete 5km distance.

Updated: Thursday 3 September 2026

Published: Thursday 4 January 2024