Health and wellbeing articles

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Latest Articles

A brief guide to being proactive about your health at this stage of your life.

Updated: Thursday 8 October 2026

Published: Friday 26 June 2015

After your chaotic 20’s, you’re a little more mature and comfortable in your own skin. All your hard work is beginning to pay off, whether it’s a promotion at work, raising a family, or buying a home - you’re starting to think long term.

Updated: Thursday 8 October 2026

Published: Friday 26 June 2015

Turning 40 no longer means you’re “over the hill”. If you have a young family, they still need you at your best but as they grow up, you’re finding more time for yourself.

Updated: Thursday 8 October 2026

Published: Friday 26 June 2015

Growing older can be some of the best years in a man’s life. Whether it’s finally taking that trip of a lifetime or spending quality time with your growing family, slowing down may seem like a long way off yet.

Updated: Thursday 8 October 2026

Published: Friday 26 June 2015

The health of our skin is affected by what we put on it as well as what we put into our bodies. In this article Coralie Steingold, our National Operations Beauty Manager, offers her top tips for men to look after their skin.

Updated: Thursday 8 October 2026

Published: Wednesday 16 June 2021

Men are then more likely to adopt a critical repair approach rather than a maintenance approach to health help seeking. It’s like running your car into the ground then going to the garage, rather than having regular services. We'll discuss why men don’t take care of themselves as much as women, and what we can do about it.

Updated: Thursday 8 October 2026

Published: Saturday 12 June 2021

An irregular heartbeat or ‘arrhythmia’ is a fluctuation or permanent change to the rhythm of the heart. In some cases, an inconsistent or ‘offbeat’ rhythm is nothing to worry about. For other people, an irregular heartbeat can be a sign of something more serious.

Updated: Thursday 8 October 2026

Published: Wednesday 28 August 2024

Heart-related issues can impact people from all walks of life. In the UK, more than 7 million people grapple with heart and circulatory conditions, and these diseases are responsible for nearly 170,000 deaths.

Updated: Thursday 8 October 2026

Published: Friday 27 October 2023

If you think you or someone else is having a heart attack, you should dial 999 immediately. Recognising the signs and symptoms of a heart attack can help save lives and buy valuable time until the emergency services arrive.

Updated: Thursday 8 October 2026

Published: Tuesday 18 June 2024

Knowing CPR is a skill that can save someone’s life until the emergency services arrive. Unfortunately, most of us don’t know how to perform this essential skill confidently.

Updated: Thursday 8 October 2026

Published: Tuesday 28 May 2024

Your heart holds the secret to your stress levels. Discover why, and how you can use heart rate variability to combat the effects of stress.

Updated: Thursday 8 October 2026

Published: Tuesday 23 June 2015

Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time.

Updated: Wednesday 7 October 2026

Published: Wednesday 18 December 2019

For a single ingredient, turmeric spice manages to pack a major health punch. Here are some of the benefits it can have on your body.

Updated: Wednesday 7 October 2026

Published: Friday 8 July 2016

If you’re thinking of booking a hiking or walking holiday in Scotland and are looking for some inspiration, you’re in the right place. We’ve put a list of our favourite hiking routes, trails, and paths together to save you time and money. From accessible forest trails to challenging mountain summits, we’ve got something for everyone.

Updated: Thursday 1 October 2026

Published: Wednesday 13 September 2023

Nuffield Health’s teams across the UK are helping to fight climate change by switching to lower carbon alternatives.

Updated: Thursday 1 October 2026

Published: Wednesday 17 May 2023

To celebrate International Nurses Day 2024, we caught up with three of our nurses to ask them about what the day means to them.

Updated: Thursday 1 October 2026

Published: Friday 10 May 2024

Breast augmentation is the most popular cosmetic surgery procedure in the UK. If you are considering breast surgery, here are some of the best ways to ensure your silicone breast implants are safe.

Updated: Thursday 1 October 2026

Published: Thursday 20 August 2015

Your pantry can be a source of some delicious dishes using the simplest of ingredients. Our nutritional expert, Anna Pugh, shares five easy store cupboard recipes to get you started.

Updated: Thursday 1 October 2026

Published: Thursday 2 April 2020

For such a small country, Wales boasts a wide and diverse array of mountain ranges and summits to scale. Whether you’re a beginner or a seasoned expert looking for a new challenge, Wales has something to offer you. Whether you’re after a weekend away from the city or seven days of exploration in the mountains, there’s something for everyone. To save you time we’ve put together a selection of eight of our favourite Welsh hikes for you to enjoy while you’re there.

Updated: Thursday 1 October 2026

Published: Friday 8 September 2023

A positive result on a pregnancy test can herald many positive life changes, but it won't all be a breeze. Discover how things change and how you can strengthen your emotional wellbeing to make this transition easier.

Updated: Thursday 1 October 2026

Published: Wednesday 27 February 2019