Health and wellbeing articles

Our experts are bursting with knowledge that can help you hit your health and fitness goals. Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.

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Latest Articles

With winter well underway, it’s time to plan your winter fitness routine. To help you stay on track, Clinical Fitness Lead Adam Byrne has put together some of his top tips for exercising in cold weather.

Updated: Thursday 15 October 2026

Published: Tuesday 20 December 2022

Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.

Updated: Thursday 15 October 2026

Published: Friday 3 February 2017

How to look after the most useful pieces of equipment you’re never without. Your feet.

Updated: Thursday 15 October 2026

Published: Friday 21 April 2017

Nuffield Health personal trainer Julia Baverstock explains everything you need to know about cross training.

Updated: Thursday 15 October 2026

Published: Monday 16 December 2019

The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.

Updated: Thursday 15 October 2026

Published: Thursday 27 July 2023

Speaking to kids about their emotional wellbeing can be challenging. Cognitive Behavioural Psychotherapist at Nuffield Health, Ekta Mansukhani, shares 10 tips to help you have conversations with children about mental health.

Updated: Thursday 15 October 2026

Published: Thursday 11 July 2019

The physical health benefits of regular exercise for young ones are well known. What’s less explored is how movement can help with restlessness, worry, anxiety and a lack of focus in children.

Updated: Thursday 15 October 2026

Published: Monday 22 April 2024

Navigating children’s questions, worries and anxieties about the conflict in Ukraine can seem an overwhelming task. It is difficult to know how to respond to children’s fears when we may be uncertain or fearful ourselves. Additionally, it can be difficult to know what or how much to say in relation to the situation. Emotional Wellbeing National Lead Gosia Bowling shares tips on how to approach the conversation with children.

Updated: Thursday 15 October 2026

Published: Friday 4 March 2022

Heart disease is the UK’s biggest killer. Thankfully, a lot of the risk-factors that contribute to it and cause it are preventable.

Updated: Thursday 15 October 2026

Published: Friday 11 September 2015

From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.

Updated: Thursday 15 October 2026

Published: Friday 18 August 2023

Feel like you're too busy for a workout? Think again. Making time for your fitness will always pay off, so here's some tips from our Personal Trainers to help you keep on track with your health when time is short.

Updated: Thursday 15 October 2026

Published: Monday 14 December 2015

For some people, exercise is an intimidating word that conjures up images of fitness classes and marathons. The reality is that movement and exercise are for everyone, no matter what your ability or starting point. There are loads of free ways you can get moving and incorporate exercise into your day without attending the gym or pushing yourself too hard.

Updated: Thursday 15 October 2026

Published: Monday 15 April 2024

Arthritis and diet are closely linked, and we know that certain inflammatory foods can make managing the condition harder. Thankfully, if we know what triggers to avoid, the food and drink we consume can also help reduce inflammation, joint pain, and stiffness.

Updated: Thursday 15 October 2026

Published: Wednesday 11 September 2024

Erectile dysfunction (ED) is a common condition that affects men of all ages. ED is characterised by an inability or difficulty achieving or maintaining an erection that’s firm enough for sex. It can affect confidence levels, reduce libido (sex drive), and make sexual intercourse with a partner difficult.

Updated: Wednesday 14 October 2026

Published: Tuesday 14 May 2024

This workout strengthens the muscle groups needed for endurance and performance when swimming. Adapt the workout to improve your own strength level, whether you’re a beginner or a regular swimmer.

Updated: Wednesday 14 October 2026

Published: Friday 27 January 2017

A step-by-step guide to breast augmentation (or enlargement): the most popular cosmetic surgery carried out in the UK.

Updated: Wednesday 14 October 2026

Published: Monday 24 August 2015

Conversations about menopause should be a normal part of working life. Working during the menopause can make a difficult time even more stressful, so it’s important we all better understand the common challenges that can arise in the workplace during this time.

Updated: Wednesday 14 October 2026

Published: Friday 15 October 2021

This expansive area at the heart of the UK is home to some of the best summit peaks and expansive open areas of hiking terrain in the country. If you’re all about hiking over sprawling green land and walking hills that roll as far as the eye can see, the Midlands, Yorkshire and Humberside area are perfect for you.

Updated: Wednesday 14 October 2026

Published: Wednesday 20 September 2023

Our expert explains why hand hygiene is so important and dispels some common myths so we can reduce the risk of both picking up and spreading infection and diseases.

Updated: Wednesday 14 October 2026

Published: Monday 11 November 2019

Men may not like to talk about their health issues, but seldom can they hide the signs that something is wrong. Here are seven signals he’s holding something back.

Updated: Wednesday 14 October 2026

Published: Thursday 22 December 2016