Running

Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs. 

10K Marathon Half marathon 5K Running tips

Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.

Updated: Friday 16 October 2026

Published: Tuesday 29 March 2016

If you're a runner in the UK, chances are you’ve heard of parkrun. The free event takes place at 9am every Saturday and sees thousands of people descend on locations around the country to walk or run 5km on a closed road course.

Updated: Thursday 15 October 2026

Published: Thursday 6 July 2023

In this digitally-driven age our smartphones rarely leave our sides, and it’s often seen as an unhealthy obsession. Whilst it’s hard to kick the habit of checking your phone every two minutes, the drawbacks of owning one can certainly be offset by their usefulness.

Updated: Thursday 15 October 2026

Published: Tuesday 29 March 2016

Train for your upcoming duathlon with this programme from Personal Trainer Ryan Burn.

Updated: Thursday 15 October 2026

Published: Thursday 12 May 2016

What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.

Updated: Thursday 15 October 2026

Published: Tuesday 12 January 2016

If your duathlon is two months away, start to achieve consistent results by following this training programme from Personal Trainer Ryan Burn.

Updated: Thursday 15 October 2026

Published: Thursday 12 May 2016

Whether it’s cycling, running, or swimming, you put your body through a lot during a race. As you cross the finish line and that familiar ache starts to set in, you know your body will need some TLC to get back to its best. You'll find everything you need to maximise your post-race recovery in our quick and easy guide, below.

Updated: Thursday 15 October 2026

Published: Friday 15 January 2016

If you’re into running, you’ve probably heard about fartlek training. This popular training method is great for boosting your training, whether you’re knee-deep into a marathon plan or looking to run 5k for fun. But what does fartlek mean, and what’s really involved? Keep reading to explore how this Swedish running phenomenon can help take your training to the next level.

Updated: Thursday 15 October 2026

Published: Monday 4 January 2016

With winter well underway, it’s time to plan your winter fitness routine. To help you stay on track, Clinical Fitness Lead Adam Byrne has put together some of his top tips for exercising in cold weather.

Updated: Thursday 15 October 2026

Published: Tuesday 20 December 2022

Preparing your body for a workout or running session is important to prevent injury.

Updated: Thursday 15 October 2026

Published: Friday 20 January 2017

Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.

Updated: Thursday 15 October 2026

Published: Friday 3 February 2017

How to look after the most useful pieces of equipment you’re never without. Your feet.

Updated: Thursday 15 October 2026

Published: Friday 21 April 2017

Nuffield Health personal trainer Julia Baverstock explains everything you need to know about cross training.

Updated: Thursday 15 October 2026

Published: Monday 16 December 2019

The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.

Updated: Thursday 15 October 2026

Published: Thursday 27 July 2023

Running in winter: some of us love it, some of us hate it. Whether you’re training for a marathon or taking on a new year’s resolution to get a bit more active, running in the winter brings a unique set of challenges with it. Thankfully, there are several ways to make running in cold weather easier and more enjoyable.

Updated: Thursday 15 October 2026

Published: Tuesday 8 October 2024

The half-marathon distance bridges the gap between “short” distance and “long” distance running. For beginners or those that have done a 10k event it the past, 13.1 -miles (21km) is a challenging but attainable distance – as long as you have the right training plan.

Updated: Wednesday 14 October 2026

Published: Wednesday 10 January 2024

Training for a marathon isn't just about running. Nuffield Health Nutritional Therapist Joanne Hart shares nutritional advice for boosting energy levels before, during, and after your training sessions.

Updated: Thursday 1 October 2026

Published: Friday 4 December 2015

Training for a marathon is a lengthy process and puts a lot of strain on your body. Sometimes following even the best laid plans can result in injury or pain. Matthew Piff, Regional Physiotherapy Lead, covers 5 of the most common marathon training and racing injuries and how you might be able to avoid them.

Updated: Thursday 1 October 2026

Published: Wednesday 31 August 2022

If your marathon is four months away, use this training programme to begin to increase speed and stamina.

Updated: Thursday 10 September 2026

Published: Monday 14 June 2021

Tackling a marathon for the first time is a daunting experience for every runner, but once you’ve crossed the finish line it’s an achievement you’ll never forget. The day of the race however, is all about preparation and making sure your race goes without a hitch.

Updated: Thursday 10 September 2026

Published: Tuesday 15 October 2024