Running

Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs. 

10K Marathon Half marathon 5K

If your marathon is four months away, use this training programme to begin to increase speed and stamina.

Updated: Thursday 10 September 2026

Published: Monday 14 June 2021

Tackling a marathon for the first time is a daunting experience for every runner, but once you’ve crossed the finish line it’s an achievement you’ll never forget. The day of the race however, is all about preparation and making sure your race goes without a hitch.

Updated: Thursday 10 September 2026

Published: Tuesday 15 October 2024

Running in winter: some of us love it, some of us hate it. Whether you’re training for a marathon or taking on a new year’s resolution to get a bit more active, running in the winter brings a unique set of challenges with it. Thankfully, there are several ways to make running in cold weather easier and more enjoyable.

Updated: Thursday 10 September 2026

Published: Tuesday 8 October 2024

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

Updated: Thursday 10 September 2026

Published: Thursday 9 June 2016

If your marathon is two months away, use this training programme to push yourself over the last few hurdles, where many start to flag.

Updated: Friday 4 September 2026

Published: Tuesday 3 August 2021

The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.

Updated: Friday 4 September 2026

Published: Thursday 27 July 2023

If your marathon is six months away, use this training programme to set you off to a strong start.

Updated: Friday 4 September 2026

Published: Thursday 9 June 2016

If your marathon is three months away, use this training programme to push yourself past your expectations to build strength, stamina and speed.

Updated: Friday 4 September 2026

Published: Saturday 3 July 2021

If your marathon is five months away, use this training programme to help build endurance and strength.

Updated: Friday 4 September 2026

Published: Thursday 9 June 2016

If your marathon is a month away, use this training programme to prepare effectively for the big day and reduce your risk of injury.

Updated: Friday 4 September 2026

Published: Friday 3 September 2021

Nuffield Health personal trainer Julia Baverstock explains everything you need to know about cross training.

Updated: Friday 4 September 2026

Published: Monday 16 December 2019

How to look after the most useful pieces of equipment you’re never without. Your feet.

Updated: Thursday 3 September 2026

Published: Friday 21 April 2017

Couch to 5k is one of the most popular running programmes out there. Great for beginner runners looking to start their fitness journey, C25K is recommended by the NHS and balances walking, jogging, and running to build up to running the complete 5km distance.

Updated: Thursday 3 September 2026

Published: Thursday 4 January 2024

The 5km distance can be both accessible and challenging depending on your experience. Tailored for beginners looking to get into running, our eight-week training plan combines running with strength training to help improve your cardiovascular fitness and get you ready to run the 5km distance.

Updated: Thursday 3 September 2026

Published: Friday 28 July 2023

The half-marathon distance bridges the gap between “short” distance and “long” distance running. For beginners or those that have done a 10k event it the past, 13.1 -miles (21km) is a challenging but attainable distance – as long as you have the right training plan.

Updated: Friday 28 August 2026

Published: Wednesday 10 January 2024

The 10km distance is a challenging and rewarding distance that tests new and experienced runners alike. Whether you’ve just completed a 5km and are looking for a new challenge, or you’re eyeing up a new PB, our plan can help.

Updated: Thursday 27 August 2026

Published: Friday 12 January 2024

For runners of all abilities, the marathon distance demands a dedicated and structured training plan to complete. If you’ve worked your way through the 5k, 10k and the half-marathon distances and are ready to tackle 26.2 miles, you’re in the right place.

Updated: Thursday 27 August 2026

Published: Monday 9 October 2023

Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.

Updated: Thursday 20 August 2026

Published: Friday 3 February 2017

Preparing your body for a workout or running session is important to prevent injury.

Updated: Friday 14 August 2026

Published: Friday 20 January 2017

With winter well underway, it’s time to plan your winter fitness routine. To help you stay on track, Clinical Fitness Lead Adam Byrne has put together some of his top tips for exercising in cold weather.

Updated: Friday 7 August 2026

Published: Tuesday 20 December 2022