Running tips
What you eat on race day can mean the difference between hitting a record on the finish line, or not finishing at all. Ashleigh Ahlquist provides her nutrition tips for sustaining energy and a speedy recovery.
Updated: Thursday 15 October 2026
Published: Tuesday 12 January 2016
Whether it’s cycling, running, or swimming, you put your body through a lot during a race. As you cross the finish line and that familiar ache starts to set in, you know your body will need some TLC to get back to its best. You'll find everything you need to maximise your post-race recovery in our quick and easy guide, below.
Updated: Thursday 15 October 2026
Published: Friday 15 January 2016
If you’re into running, you’ve probably heard about fartlek training. This popular training method is great for boosting your training, whether you’re knee-deep into a marathon plan or looking to run 5k for fun. But what does fartlek mean, and what’s really involved? Keep reading to explore how this Swedish running phenomenon can help take your training to the next level.
Updated: Thursday 15 October 2026
Published: Monday 4 January 2016
With winter well underway, it’s time to plan your winter fitness routine. To help you stay on track, Clinical Fitness Lead Adam Byrne has put together some of his top tips for exercising in cold weather.
Updated: Thursday 15 October 2026
Published: Tuesday 20 December 2022
Preparing your body for a workout or running session is important to prevent injury.
Updated: Thursday 15 October 2026
Published: Friday 20 January 2017
Designed by Nuffield Health Personal Trainer Stacey Mountain, this intense workout focuses on your legs and glutes, taking you through a range of movements to build strength.
Updated: Thursday 15 October 2026
Published: Friday 3 February 2017
How to look after the most useful pieces of equipment you’re never without. Your feet.
Updated: Thursday 15 October 2026
Published: Friday 21 April 2017
Nuffield Health personal trainer Julia Baverstock explains everything you need to know about cross training.
Updated: Thursday 15 October 2026
Published: Monday 16 December 2019
The great thing about running is that it’s incredibly accessible and easy to get into. It’s a great way to keep fit and there’s no real need for any serious investment to get you started. While almost anyone can do it, it can be easy for beginners to get overwhelmed by the sheer number of shoes, garments, gadgets, and accessories that are out there. Thankfully, sticking to a few fundamental principles can save you hours of shopping around when you’re starting out.
Updated: Thursday 15 October 2026
Published: Thursday 27 July 2023
Running in winter: some of us love it, some of us hate it. Whether you’re training for a marathon or taking on a new year’s resolution to get a bit more active, running in the winter brings a unique set of challenges with it. Thankfully, there are several ways to make running in cold weather easier and more enjoyable.
Updated: Thursday 15 October 2026
Published: Tuesday 8 October 2024