Half marathon
All the tips, advice and training plans you need to run this challenging distance.
If your main event is four months away, use this programme with the goal of completing a 5k this month.
Updated: Thursday 23 April 2026
Published: Monday 11 April 2016
A half marathon is a huge challenge, especially for someone new to running. This six-month training programme will give you a good shot at success.
Updated: Thursday 23 April 2026
Published: Monday 11 April 2016
If your event is six months away, start with this programme to build your base fitness.
Updated: Thursday 23 April 2026
Published: Monday 11 April 2016
If your event is five months away, start with this programme to help you start to build up your endurance.
Updated: Thursday 23 April 2026
Published: Monday 11 April 2016
If your main event is three months away, use this programme to maintain motivation and build strength this month.
Updated: Thursday 23 April 2026
Published: Monday 11 April 2016
With two months to go your training should be well under way and you should use this programme to hit some key goals.
Updated: Thursday 23 April 2026
Published: Monday 11 April 2016
With the big event in sight, this month you should focus on remaining injury free and enjoying the benefits of the hard work you've put in.
Updated: Thursday 23 April 2026
Published: Monday 11 April 2016