Musculoskeletal health
The way we sit, stand and repetitive actions we take every day can have an effect on your posture and the muscles supporting your skeleton. Nuffield Health experts provide advice to help you manage your musculoskeletal health while at work.
Hips and knees are designed to last a lifetime, but injury, accidents and osteoarthritis can leave your joints worn out and very painful. Our experts in orthopaedics, nutrition and exercise share their tips for looking after your joints.
Updated: Friday 14 August 2026
Published: Thursday 25 February 2016
When working from home, follow these simple steps to maintain a healthy workstation.
Updated: Friday 14 August 2026
Published: Monday 1 June 2020
Back pain (especially in the lumber region) is one of the most common causes of discomfort and time off work in the UK. To make things worse, misinformation and myths about the causes and treatments of chronic back pain can make understanding your condition more difficult.
Updated: Friday 14 August 2026
Published: Friday 26 May 2017
With record numbers of us working from home, postural issues and back pain are becoming more and more common. A lack of awareness of what good posture looks like and working long hours with inadequate equipment has led to many of us prioritising short-term relief over our long-term health.
Updated: Friday 14 August 2026
Published: Monday 18 May 2015
Taking to the slopes has its risks. But there are a few measures you can take to limit your chance of ski injury.
Updated: Friday 14 August 2026
Published: Monday 11 February 2019
During a global sporting event, it’s inevitable that there may be an increase in sporting injuries. Jodie Breach, National Physiotherapy Lead at Nuffield Health, has shared some of the more common injuries during a football match, and the physiotherapy exercises you can use to increase your strength, balance and stability.
Updated: Friday 14 August 2026
Published: Friday 9 December 2022
From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top five tips for preventing and treating common injuries.
Updated: Friday 14 August 2026
Published: Friday 13 September 2019
Back pain is one of the leading causes of disability worldwide and can range from a minor inconvenience to debilitating pain that never goes away. Many people find their pain eases with rest and treatment, while others suffer in silence with chronic pain that makes day-to-day life difficult.
Updated: Wednesday 7 August 2024
Published: Wednesday 7 August 2024
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