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Nuffield Health looks after your health and wellbeing in ways that go beyond getting you fit and getting you back on your feet, that's what makes us specialists in you.
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See below the group classes available to our gym members in Newbury. We offer workouts suitable for men and women of all ages. No matter what your objectives we have a class to help you succeed.
BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.
A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.
A challenging mix of martial arts and endurance, unleashing strength you never knew you had.
The original weights class that builds strength, tones your body, and pushes you to the limit every time.
A high-intensity group exercise class on a stationary bike, which allows you to increase or decrease pedal resistance.
A Kettlebell is a cast iron weight, ranging from 5 lbs to over 100 lbs, shaped like a cannonball with a handle.
A popular exercise class which helps build strength from the inside out, rebalancing the body and bringing it into alignment.
Experience our exciting gym floor classes suitable for all fitness levels.
A refreshing and innovative approach to working out in the pool, designed by Swim England.
A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.
A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.