Our emotional wellbeing therapies

Our therapy plans are tailored for you and can flex to suit your changing needs. You'll have an initial assessment by phone, after which an emotional wellbeing professional will recommend the most appropriate service for you.

Choosing the right treatment

Every course of therapy begins with an initial discussion where you will talk to a mental health professional who will help you decide the best support for you. You can tailor your treatment options as your needs change. Best of all, you don't have to wait to get started, we can have your initial assessment scheduled within 48 hours.

Evidence-based psychotherapies

Nuffield Health offer a range of evidence-based psychotherapies (talking therapies), including Cognitive Behaviour Therapy. All therapies are delivered by an appropriately qualified and accredited therapist. Your course of therapy is designed to help you enhance how you think, act, and feel in relation to all sorts of physical and emotional problems you experience. Therapy can be delivered face to face or via telephone/video-conference call.

From £65 per session * depending on therapy type, mode of delivery and location

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Guided online therapy

Suitable for anyone with less severe emotional needs who would prefer to have professional support. You will be guided through a highly effective online therapy programme by a psychotherapist with regular contact including personalised and motivational feedback. After the course of therapy you will have continued access to the online programme for the remainder of the 12 month period.

£60 per remote session

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Self-guided online therapy

A suite of online self-help programmes based on Cognitive Behaviour Therapy. Topics include: Coping with Stress, Resilience, Sleep, Money Worries, Body Image, Mindfulness and Grief. The programmes are engaging and interactive and teaches you a range of practical self-help techniques. You will have 12 months unlimited access to the programme.

£25 for 12 months, completing modules at your own pace in the license period.

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All types of emotional wellbeing support can be self-funded. Alternatively, if you have Private Medical Insurance you may be able to access support via this funding route. Please contact your insurer to see if cover is available.

We offer 10% discount on all prices and treatment for Nuffield Health Fitness and Wellbeing Centre members.