Guided Online Therapy

Get convenient, professional emotional wellbeing therapy delivered online, with the support of emotional wellbeing experts

Led by you, supported by experts

Our guided online therapy programme gives you the tools to improve your emotional wellbeing, with the support of an emotional wellbeing expert, in 8 weeks. You'll also have access to the online learning resources for a full 12 months.

Emotional Wellbeing - What Can I get help with?What can I get help with?

✓ Distressing thoughts
✓ Dealing with stress
✓ Lifestyle choices such as diet, sleep and exercise
✓ Communication and relationships
✓ Understanding feelings
✓ Sleep
✓ Anger
✓ Employment and self-esteem.

Emotional Wellbeing - What Can I get help with?What to expect

You'll have access to online resources guiding you through learning modules to manage and improve your emotional wellbeing. In addition you'll have 6 to 8 contacts with an emotional wellbeing supporter by phone, email or a combination of both. As with Cognitive Behavioural Therapy the aim is to give you the tools and techniques to act as your own therapist and prevent re-occurrence of your problem. It's expected the treatment will take around 8 weeks to complete, but you'll have access to resources for a year.

Start your guided online therapy today

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