Guided Online Therapy

Get convenient, professional emotional wellbeing therapy delivered online, with the support of emotional wellbeing experts.

Call us to book a telephone assessment and you can speak to our qualified and accredited therapists today.

0333 1234106

Led by you, supported by experts

Our guided online therapy programme gives you the tools to improve your emotional wellbeing, with the support of an emotional wellbeing expert.

One of our therapists will guide you through an eight-week online therapy programme, helping you to develop the tools to act as your own therapist and prevent problems reoccurring.

You'll also have access to the online learning resources for a full 12 months.

Emotional Wellbeing - What Can I get help with?What can I get help with?

✓ Distressing thoughts
✓ Dealing with stress
✓ Lifestyle choices such as diet, sleep and exercise
✓ Communication and relationships
✓ Understanding feelings
✓ Sleep
✓ Anger
✓ Employment and self-esteem.

Emotional Wellbeing - What Can I get help with?What to expect

You'll have access to online resources guiding you through learning modules to manage and improve your emotional wellbeing. In addition you'll have 6 to 8 contacts with an emotional wellbeing supporter by phone, email or a combination of both. As with Cognitive Behavioural Therapy the aim is to give you the tools and techniques to act as your own therapist and prevent re-occurrence of your problem. It's expected the treatment will take around 8 weeks to complete, but you'll have access to resources for a year.

Let us know how we can help

Fill in the form below and we'll get back to you within one working day. If it's urgent, you can call us on 0333 1234106.

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You've taken the first step towards improving your emotional wellbeing. We'll be in touch soon.

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