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Latest Articles

Large and heavy breasts can be a big problem for some women. Here are six signs you should do something about them.

Updated: Friday 4 September 2026

Published: Monday 12 December 2016

Prepare for home life after breast surgery with tips from those who've done it before.

Updated: Friday 4 September 2026

Published: Thursday 21 March 2019

Ever started a new job and wondered if you’re good enough? If you answered yes, you might be experiencing imposter syndrome. Characterised by thoughts and doubts about your ability or competence, these feelings are often accompanied by worries about failure or “being found out”

Updated: Friday 4 September 2026

Published: Wednesday 8 May 2024

Renowned for expansive moorland and unrivalled coastline, the northeast of England has earned its reputation as a must-visit for walking and hiking enthusiasts. From the iconic Hadrian's Wall Path to the serene woodlands of Kielder Forest, the northeast draws adventurers and outdoor enthusiasts from up and down the country.

Updated: Friday 4 September 2026

Published: Wednesday 20 September 2023

The twohanded (or double handed) backhand is one of the hardest shots in tennis to nail. Thankfully, if you take the time to hone your technique, you’ll be sending balls back with increased power and accuracy in no time. Explore the basics, along with some nifty tips and tricks, below.

Updated: Friday 4 September 2026

Published: Tuesday 10 October 2023

During the menopause, many women experience hot flashes. These can vary in intensity and cause confusion, disorientation, and anxiety if you aren’t used to them. Dr Unnati Desai shares some insight into what hot flashes are and how you can manage them.

Updated: Friday 4 September 2026

Published: Wednesday 18 October 2023

Magnetic resonance imaging (MRI) scans can be a little daunting, especially if you’re claustrophobic. Here, real patients who’ve had an MRI scan share their tips and experience.

Updated: Friday 4 September 2026

Published: Monday 4 September 2017

Tennis as a game can be broken down into a series of points that start with the serve. Because it’s a unique part of the game that doesn’t mirror the other fundamental tennis shots, learning to serve can be tricky for beginners.

Updated: Friday 4 September 2026

Published: Wednesday 11 October 2023

There are many benefits of exercise during menopause, some of the most important being maintenance of muscle and bone mass. Adam Byrne, Regional Clinical Fitness Lead, explains why strength training is particularly helpful and provides some example exercises and tips for performing them.

Updated: Friday 4 September 2026

Published: Friday 16 September 2022

Not getting as much exercise as you’d like? Whether you’re still working from home, or you’ve become less active since the pandemic, Professor Ben Kelly, Head of Clinical Research has five tips to help get you moving and improve your health.

Updated: Friday 4 September 2026

Published: Wednesday 30 March 2016

Recently joined the gym or returning to training after a long break? There may be a risk of doing too much too soon. Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for training safely, and what to do if you suffer from a sports injury.

Updated: Friday 4 September 2026

Published: Thursday 20 May 2021

Entering the gym for the first time can be daunting, but remember, everyone has been in your position at one point. You might be surprised at how common some of these anxiety-focused thoughts and feelings actually are.

Updated: Friday 4 September 2026

Published: Thursday 11 May 2017

A dip in body temperature can help get you off to sleep.

Updated: Friday 4 September 2026

Published: Thursday 10 November 2016

Sleeping well is essential for your health and wellbeing, but many of us struggle to get quality sleep. Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.

Updated: Friday 4 September 2026

Published: Monday 8 August 2016

Nuffield Health's Head of Charity Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.

Updated: Friday 4 September 2026

Published: Wednesday 5 October 2016

What you eat before a workout can make a big difference to your performance and results.

Updated: Friday 4 September 2026

Published: Wednesday 11 September 2019

After a workout, food can help you to repair, refuel and recover.

Updated: Friday 4 September 2026

Published: Wednesday 11 September 2019

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Friday 4 September 2026

Published: Tuesday 27 November 2018

We need to regularly replace calcium in our bodies to keep our bones and teeth strong, but it's not just milk that can boost your calcium levels. Here's our guide to some of the more surprising calcium-packed foods.

Updated: Friday 4 September 2026

Published: Monday 22 June 2015

Everyone has different pain tolerance levels, but if you're experiencing mild musculoskeletal pain, try practicing these natural techniques to improve how your body copes, without using painkillers.

Updated: Friday 4 September 2026

Published: Tuesday 2 October 2018