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Latest Articles

This expansive area at the heart of the UK is home to some of the best summit peaks and expansive open areas of hiking terrain in the country. If you’re all about hiking over sprawling green land and walking hills that roll as far as the eye can see, the Midlands, Yorkshire and Humberside area are perfect for you.

Updated: Wednesday 20 September 2023

Published: Wednesday 20 September 2023

Renowned for expansive moorland and unrivalled coastline, the northeast of England has earned its reputation as a must-visit for walking and hiking enthusiasts. From the iconic Hadrian's Wall Path to the serene woodlands of Kielder Forest, the northeast draws adventurers and outdoor enthusiasts from up and down the country.

Updated: Wednesday 20 September 2023

Published: Wednesday 20 September 2023

Home to the world-famous lake district, the northwest of England is home to some of the best hiking trails in the country. The Northwest is made up of diverse terrains ranging from the green shores of Lake Windermere to the dramatic fells atop the Yorkshire Dales and the coastal paths of Lancashire.

Updated: Tuesday 19 September 2023

Published: Tuesday 19 September 2023

From ACL ligament injuries to shin splints, from muscles strains to tendon pain, injuries happen to even the fittest people at times. Dr Davina Deniszczyc, Medical Director at Nuffield Health, shares her top five tips for preventing and treating common injuries.

Updated: Thursday 14 September 2023

Published: Friday 13 September 2019

Mr Arijit Ghosh, an experienced orthopaedic knee specialist, explains the most common sporting injuries, how you can aid recovery at home and when it’s time to seek medical intervention.

Updated: Thursday 14 September 2023

Published: Thursday 14 September 2023

If you’re thinking of booking a hiking or walking holiday in Scotland and are looking for some inspiration, you’re in the right place. We’ve put a list of our favourite hiking routes, trails, and paths together to save you time and money. From accessible forest trails to challenging mountain summits, we’ve got something for everyone.

Updated: Wednesday 13 September 2023

Published: Wednesday 13 September 2023

Northern Ireland is one of the most popular hiking and walking destinations in the UK. Of particular interest is the Causeway Coast and the stunning offshore rock formations it’s home to. Whether you’re looking for a coastal hike or you’re interested in exploring a secluded national park, there’s something for you. Northern Ireland is the perfect location for amateur and experienced outdoor enthusiasts alike.

Updated: Wednesday 13 September 2023

Published: Wednesday 13 September 2023

Physiotherapy isn’t a treatment reserved for elite athletes, or even for those recovering from an injury. In fact it can be used to improve your health in many surprising ways. Here are five signs that you may need physiotherapy.

Updated: Friday 8 September 2023

Published: Wednesday 9 September 2015

For such a small country, Wales boasts a wide and diverse array of mountain ranges and summits to scale. Whether you’re a beginner or a seasoned expert looking for a new challenge, Wales has something to offer you. Whether you’re after a weekend away from the city or seven days of exploration in the mountains, there’s something for everyone. To save you time we’ve put together a selection of eight of our favourite Welsh hikes for you to enjoy while you’re there.

Updated: Friday 8 September 2023

Published: Friday 8 September 2023

A pilot health initiative which aims to tackle cardiovascular disease through offering free blood pressure checks has launched in Manchester.

Updated: Friday 8 September 2023

Published: Monday 4 September 2023

With record numbers of us working from home, postural issues and back pain are becoming more and more common. A lack of awareness of what good posture looks like and working long hours with inadequate equipment has led to many of us prioritising short-term relief over our long-term health.

Updated: Tuesday 5 September 2023

Published: Monday 18 May 2015

Setting foot in your first yoga class can be a daunting experience if you don’t know what to expect. Yoga instructor Sam Graham explains the yoga basics, benefits, and some advice for your first class.

Updated: Tuesday 5 September 2023

Published: Friday 18 August 2023

Conversations about menopause should be a normal part of working life. Working during the menopause can make a difficult time even more stressful, so it’s important we all better understand the common challenges that can arise in the workplace during this time.

Updated: Tuesday 5 September 2023

Published: Friday 15 October 2021

New data from a major survey of 8000 adults, released to mark the start of Pain Awareness Month, has revealed that women are shouldering the emotional and physical burden of joint pain.

Updated: Monday 4 September 2023

Published: Monday 4 September 2023

Home to the Surrey Hills, the South Down National Park, the famous London green belt and countless other areas of natural beauty, the southeast of England is home to some of the most stunning outdoor areas in the UK.

Updated: Friday 1 September 2023

Published: Thursday 31 August 2023

The Southwest of England is a region steeped in history. Blessed with rolling hills and stunning coastline, this area is home to some of the UK’s best beaches, trails, and national parks. We’ve put together a set of 8 stunning walks ranging in difficult from gentle 1 and 2 mile history laden strolls to more challenging hikes along the southwestern coastline and in some of the country’s most famous national parks.

Updated: Friday 1 September 2023

Published: Wednesday 30 August 2023

For about five years, Mrs Sian Lee suffered with severe leg and back pain, but neither she nor her GP had realised it was down to her worn out hips. In September 2020 she consulted Mr Alun John at Nuffield Health Cardiff and Vale Hospitals and at her request, had both her hips replaced on 8 December 2020. This has changed her life completely and she's returned to work and active living in double quick time.

Updated: Tuesday 22 August 2023

Published: Monday 2 August 2021

If you’re experiencing joint pain, one of the most important things to do is keep your weight down. Follow our healthy guide to weight loss to lessen the load on your joints.

Updated: Tuesday 22 August 2023

Published: Tuesday 2 October 2018

Injuries, operations and pain can put us off being active. Graham Morland, Senior Wellbeing Personal Trainer at Nuffield Health, explains how carefully supervised exercise can support you on the road to recovery.

Updated: Tuesday 22 August 2023

Published: Thursday 25 May 2017

Our natural response to musculoskeletal pain is to do as little as possible. But what if that pain is persistent? Regional Clinical Lead Physiotherapist, Adam Bellis, explains how exercise can help manage pain and get you on the path to recovery.

Updated: Tuesday 22 August 2023

Published: Monday 8 August 2016