Health and wellbeing articles

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Latest Articles

Suicide is still a taboo subject that many of us find difficult to talk about. When we do have these conversations, our choice of language matters.

Updated: Thursday 17 October 2024

Published: Friday 29 September 2023

Christmas is often associated with drink-laden celebrations and for many, the idea of not drinking over the festive period can appear difficult.

Updated: Thursday 17 October 2024

Published: Monday 27 November 2023

If you want to enjoy what you eat without overindulging this festive season, take a look at our top tips for enjoying a healthy and delicious Christmas.

Updated: Thursday 17 October 2024

Published: Friday 20 November 2015

Christmas is a time for celebration for many of us, but it can also induce anxiety and raise expectations, causing cause feelings of worry, panic, and sadness.

Updated: Thursday 17 October 2024

Published: Tuesday 28 November 2023

Gosia Bowling, Mental Health National Lead at Nuffield Health, discusses five key things you should know to support your partner through the menopause.

Updated: Wednesday 16 October 2024

Published: Monday 28 October 2019

Tackling a marathon for the first time is a daunting experience for every runner, but once you’ve crossed the finish line it’s an achievement you’ll never forget. The day of the race however, is all about preparation and making sure your race goes without a hitch.

Updated: Tuesday 15 October 2024

Published: Tuesday 15 October 2024

With flu season approaching, we sat down with Nuffield Health National Lead for GP Services Dr Unnati Desai to help dispel some common myths about getting vaccinated.

Updated: Tuesday 15 October 2024

Published: Thursday 21 September 2023

When it comes to diet and nutrition, separating fact from fiction can be tricky. With so much information out there, making the right choices for you and your family can seem impossible. Thankfully, there are a few core principles that never change.

Updated: Tuesday 15 October 2024

Published: Monday 31 July 2023

Running in winter: some of us love it, some of us hate it. Whether you’re training for a marathon or taking on a new year’s resolution to get a bit more active, running in the winter brings a unique set of challenges with it. Thankfully, there are several ways to make running in cold weather easier and more enjoyable.

Updated: Tuesday 8 October 2024

Published: Tuesday 8 October 2024

Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.

Updated: Tuesday 8 October 2024

Published: Tuesday 8 October 2024

Merthyr Town Football Club is delighted to announce the launch of their partnership with the UK’s largest healthcare charity, Nuffield Health. This initiative is set to have a hugely beneficial effect on the quality of life of the players, and therefore on the fans, of the Penydarren Park-based club.

Updated: Friday 20 September 2024

Published: Tuesday 17 September 2024

A drop in temperature in autumn don’t solely cause cases of the common cold to spike, but there are a few factors that contribute to more people getting sick.

Updated: Thursday 19 September 2024

Published: Thursday 19 September 2024

Eczema can make your skin red, dry, and itchy. At times, the itch can feel almost impossible to resist. While this can offer temporary relief, it's best avoided, as itching can lead to additional soreness, pigmentation, and make your skin more prone to infection.

Updated: Wednesday 18 September 2024

Published: Wednesday 18 September 2024

Professional Head of Mammography Sue Oliver and Medical Director Dr Davina Deniszczyc provide a thorough guide to checking your breasts.

Updated: Tuesday 17 September 2024

Published: Friday 19 June 2015

Boosting productivity and working towards achieving your goals doesn’t have to feel daunting and unattainable. Sometimes, the most effective course of action for our physical and mental health is to take a step back and look at simple and manageable ways of improving our day-to-day productivity.

Updated: Thursday 12 September 2024

Published: Thursday 12 September 2024

Tracking your period and the duration of your menstrual cycle can give you some valuable insights into your body's natural rhythm and further empower you to take control of your reproductive health.

Updated: Thursday 12 September 2024

Published: Monday 24 July 2023

Certain types of arthritis can flare up if we’re eating foods that are known to contribute to inflammation in our joints. While there isn’t a ‘miracle diet’ that’s going to relieve all your arthritis symptoms, there are certain foods that can help make managing joint pain a little easier.

Updated: Thursday 12 September 2024

Published: Thursday 12 September 2024

Arthritis and diet are closely linked, and we know that certain inflammatory foods can make managing the condition harder. Thankfully, if we know what triggers to avoid, the food and drink we consume can also help reduce inflammation, joint pain, and stiffness.

Updated: Wednesday 11 September 2024

Published: Wednesday 11 September 2024

There’s a lot that goes into an exercise routine, both mentally and physically. For some, changing things up every few months helps keep things fresh and exciting. For others, the idea of new exercises and unfamiliar territory in the gym can be daunting.

Updated: Monday 9 September 2024

Published: Friday 22 March 2024

Warehouseman Mark from Bridgend selected Nuffield Health Cardiff and Vale Hospitals for his knee replacement in November 2023 and returned less than six months later for the other knee in May 2024.

Updated: Friday 6 September 2024

Published: Friday 23 August 2024