Running

Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs. 

10K

If your duathlon is four months away, build distance with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is three months away, build cardio fitness and gain confidence with this training programme from Personal Trainer Ryan Burn.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

If your duathlon is next month, use this programme from Personal Trainer Ryan Burn to achieve consistent results in training.

Updated: Friday 10 June 2016

Published: Thursday 12 May 2016

Cycling and running are two of the best forms of cardiovascular exercise we can do. But how do they compare to each other

Updated: Friday 8 April 2016

Published: Friday 19 June 2015

As the dust has settled after your race, your body will need some TLC to get back to its best. Here’s our expert guide to a speedy recovery.

Updated: Wednesday 10 February 2016

Published: Friday 15 January 2016