Running
Running is a great way to get fit, stay sharp and burn those calories. Our Nuffield Health experts offer advice on avoiding injury, training, and improving your runs.
Build up your endurance ahead of your 10k run with this 2-months-to-go training programme from Nuffield Health experts.
Updated: Thursday 13 December 2018
Published: Thursday 13 December 2018
In this digitally-driven age our smartphones rarely leave our sides, and it’s often seen as an unhealthy obsession. Whilst it’s hard to kick the habit of checking your phone every two minutes, the drawbacks of owning one can certainly be offset by their usefulness.
Updated: Monday 8 August 2016
Published: Tuesday 29 March 2016
Start your duathlon training with this programme from Personal Trainer Ryan Burn.
Updated: Friday 10 June 2016
Published: Thursday 12 May 2016
If your duathlon is five months away, build endurance with this training programme from Personal Trainer Ryan Burn.
Updated: Friday 10 June 2016
Published: Thursday 12 May 2016
If your duathlon is four months away, build distance with this training programme from Personal Trainer Ryan Burn.
Updated: Friday 10 June 2016
Published: Thursday 12 May 2016
If your duathlon is three months away, build cardio fitness and gain confidence with this training programme from Personal Trainer Ryan Burn.
Updated: Friday 10 June 2016
Published: Thursday 12 May 2016
If your duathlon is next month, use this programme from Personal Trainer Ryan Burn to achieve consistent results in training.
Updated: Friday 10 June 2016
Published: Thursday 12 May 2016
Cycling and running are two of the best forms of cardiovascular exercise we can do. But how do they compare to each other
Updated: Friday 8 April 2016
Published: Friday 19 June 2015
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