Home nutrition

If you struggle with high blood pressure, subtle changes to your diet can help improve your situation alongside the advice given to you by your GP.

Updated: Wednesday 28 July 2021

Published: Wednesday 30 March 2016

When considering our nutrition there may be a temptation to jump into a ‘new’ diet or revamp our eating habits all at once! Studies continue to show that although this might show success in the short term this doesn’t provide sustainable change. In this article Steph Weekes, Registered Nutritional Therapist, outlines some key points to take on board when setting goals and wanting to make some changes to your nutrition.

Updated: Tuesday 22 June 2021

Published: Tuesday 22 June 2021

Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.

Updated: Wednesday 24 February 2021

Published: Tuesday 24 May 2016

A tasty alternative to Moroccan Lamb Tagine, using gluten free quinoa instead of couscous, with a nutritional focus on keeping a healthy back.

Updated: Tuesday 16 February 2021

Published: Wednesday 2 September 2015

Follow these tips for building a healthy immune system to help fight infection.

Updated: Tuesday 20 October 2020

Published: Monday 19 October 2015

Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Updated: Thursday 3 September 2020

Published: Tuesday 24 May 2016

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Thursday 3 September 2020

Published: Tuesday 29 March 2016

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Thursday 3 September 2020

Published: Tuesday 27 November 2018

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Thursday 3 September 2020

Published: Tuesday 8 November 2016

Knowing what to fill your basket with can be a challenge at the best of times. Our nutritional therapist Louise Jenner-Clarke shares seven nutritious yet flexible foods to help inspire your next food shop.

Updated: Friday 29 May 2020

Published: Tuesday 21 April 2020

Your pantry can be a source of some delicious dishes using the simplest of ingredients. Our nutritional expert, Anna Pugh, shares five easy store cupboard recipes to get you started.

Updated: Thursday 2 April 2020

Published: Thursday 2 April 2020

This tasty, gluten-free and dairy-free dish of chicken and brightly-coloured vegetables is based on the heart-healthy Mediterranean diet.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

This gluten-free, dairy-free and protein-packed curry contains ingredients that support liver function as well as holding anti-inflammatory properties.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

This protein-rich meal is suitable for breakfast, lunch or dinner. It also freezes well for easy family meal planning.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

Swapping white potatoes for vitamin A-rich sweet potatoes creates a healthier cottage pie recipe.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016

Learn how to control your portion size for a healthier way to eat with this visual guide from nutritional therapist Mary Cotter.

Updated: Monday 30 March 2020

Published: Thursday 11 June 2015

A good breakfast is so important for growing children because it will boost their concentration, behaviour and performance for those long days at school. Here's a simple and nutritious recipe to try.

Updated: Monday 30 March 2020

Published: Tuesday 10 November 2015

Create healthy treats that can be frozen for packed lunches throughout the week with our delicious and nutritious banana bread recipe.

Updated: Monday 30 March 2020

Published: Wednesday 9 September 2015

Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.

Updated: Monday 30 March 2020

Published: Monday 29 July 2019

As the days get cooler, we continue our recipe series with this classic to warm you up.

Updated: Monday 30 March 2020

Published: Thursday 10 September 2015