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Food is an energy source. Used well, it will maintain a steady energy level throughout the day, used badly and your energy levels will peak and trough, along with your ability to function properly. Our expert tips will help you get the most out of your diet to feel great every day.

Updated: Tuesday 28 March 2023

Published: Tuesday 24 May 2016

Stress can take its toll on your body over time and one way it does this is by depleting your body’s stores of nutrients. Don’t let stress beat you – find out what you need to do to get back on form.

Updated: Tuesday 20 September 2022

Published: Tuesday 24 May 2016

Roasted chickpeas are a great snack for slow-release energy to help you feel fuller for longer. Nutritional Therapist Mary Cotter dishes out the recipe.

Updated: Tuesday 20 September 2022

Published: Tuesday 29 March 2016

Having a good breakfast is the best start to any day, but it can be difficult to know what foods will give you the lasting energy you need. Our mix and match guide will help you create delicious and healthy breakfasts.

Updated: Tuesday 20 September 2022

Published: Tuesday 27 November 2018

Create hundreds of nutritious oat recipes with these tasty topping suggestions from Nutritional Therapist Jessica Andersson.

Updated: Tuesday 5 July 2022

Published: Tuesday 8 November 2016

A tasty alternative to Moroccan Lamb Tagine, using gluten free quinoa instead of couscous, with a nutritional focus on keeping a healthy back.

Updated: Tuesday 7 June 2022

Published: Wednesday 2 September 2015

When considering our nutrition there may be a temptation to jump into a ‘new’ diet or revamp our eating habits all at once. Studies continue to show that although this might show success in the short term, this doesn’t provide sustainable change. Steph Weekes, Registered Nutritional Therapist, outlines six key points to take on board when setting goals and making changes to your nutrition.

Updated: Monday 25 April 2022

Published: Tuesday 22 June 2021

Learn how to control your portion size for a healthier way to eat with this visual guide from nutritional therapist Mary Cotter.

Updated: Monday 25 April 2022

Published: Thursday 11 June 2015

Follow these tips for building a healthy immune system to help fight infection.

Updated: Monday 25 April 2022

Published: Monday 19 October 2015

Swapping white potatoes for vitamin A-rich sweet potatoes creates a healthier cottage pie recipe.

Updated: Friday 22 April 2022

Published: Thursday 7 January 2016

This protein-rich meal is suitable for breakfast, lunch or dinner. It also freezes well for easy family meal planning.

Updated: Friday 22 April 2022

Published: Thursday 7 January 2016

This gluten-free, dairy-free and protein-packed curry contains ingredients that support liver function as well as holding anti-inflammatory properties.

Updated: Friday 22 April 2022

Published: Thursday 7 January 2016

This tasty, gluten-free and dairy-free dish of chicken and brightly-coloured vegetables is based on the heart-healthy Mediterranean diet.

Updated: Friday 22 April 2022

Published: Thursday 7 January 2016

Your pantry can be a source of some delicious dishes using the simplest of ingredients. Our nutritional expert, Anna Pugh, shares five easy store cupboard recipes to get you started.

Updated: Friday 22 April 2022

Published: Thursday 2 April 2020

Knowing what to fill your basket with can be a challenge at the best of times. Our nutritional therapist Louise Jenner-Clarke shares seven nutritious yet flexible foods to help inspire your next food shop.

Updated: Friday 29 May 2020

Published: Tuesday 21 April 2020

A good breakfast is so important for growing children because it will boost their concentration, behaviour and performance for those long days at school. Here's a simple and nutritious recipe to try.

Updated: Monday 30 March 2020

Published: Tuesday 10 November 2015

Create healthy treats that can be frozen for packed lunches throughout the week with our delicious and nutritious banana bread recipe.

Updated: Monday 30 March 2020

Published: Wednesday 9 September 2015

Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.

Updated: Monday 30 March 2020

Published: Monday 29 July 2019

This Mexican-inspired dish provides a balanced source of protein, carbohydrates and essential fatty acids.

Updated: Monday 30 March 2020

Published: Thursday 7 January 2016