Cognitive Behavioural Therapy

Short-term therapy, long-term reward

In one-to-one sessions with a therapist you'll develop the tools you need to solve problems and improve the way you think and feel in the long term. 

Your sessions can be delivered safely and effectively by phone, video or email for flexibility and privacy.

CBT therapy is a solution-focused and goal-orientated programme. It's also a collaborative process and you'll work with your therapist towards resolving your issues in a safe environment.

To find out more about Cognitive Behaviour Therapy and what to expect from your first session click here. To find out more about other types of psychological support click here. To talk to a therapist click here.

What to expect

Together we will work towards resolving your issues in a safe and supportive environment. You'll take an active part in therapy and you may be asked to carry out “homework” between sessions; this could be completing a task to test out what might be contributing to your problem. The emphasis is on finding solutions that work for you, so that every client can become their own therapist by applying new skills and techniques to old patterns of thinking and behaving. Sessions are typically 50 minutes to 1 hour. The frequency of the sessions will be tailored to your needs.

Regular physical activity can increase our self-esteem and can reduce stress and anxiety. And studies show that there is approximately a 20% to 30% lower risk of depression and dementia for adults participating in daily physical activity.

So we offer one-month's free gym membership right from the start of your CBT treatment to help you make the best improvements possible to your mental health.