Get Movement at St Albans Fitness & Wellbeing Gym
Get Movement is a low-impact dance exercise class devised to help everyday movement get easier for the over 55s.
Duration: 45 mins
Dance and move
Get Movement pairs nostalgic dance movements with classic songs, sung in a cappella by renowned musicians Voces8, in a fun and friendly atmosphere.
Through a series of simple movements, including Ballroom stance, you will improve your range of movement, posture and fitness.
Devised in partnership with active ageing expert Sheena Gawler, this class is scientifically designed to help everyday movement get easier.
In this class you will: