Bodypump™ at St Albans Fitness & Wellbeing Gym
The original weights class that builds strength, tones your body, and pushes you to the limit every time.
What is BODYPUMP™?
This popular class will help you transform your body shape using the proven BODYPUMP™ formula, known as THE REP EFFECT™. This is a revolutionary form of resistance training which focuses on low level weights but high repetition volume, helping you burn through calories whilst gaining strength. BODYPUMP™ is not about lifting heavy weights.
BODYPUMP™ is highly effective, working all of your major muscle groups in the one session as you squat, press, lift and curl.
The choreography and accompanying music is regularly updated so that this class remains fresh, exciting and engaging for our members.
If you are looking for a strong, toned, fit body without building too much 'bulk' this BODYPUMP™ could be ideal for you. Why not give it a try today?
- Increases strength & endurance
- Helps tone and shape your body
- Helps maintain bone health
- As a result of performing between 70 and 100 repetitions per body part, equalling up to 800 repetitions in a single workout, you'll see many improvements it your overall physical condition and body shape.