Our staff at St Albans

Maria Amico

Wellbeing Trainer

How can i help you improve your health?

Maria's love for being active, having a stronger body and feeling full of energy drives confidence.  Maria uses this passion to motivate and encourage her clients to achieve their health and fitness goals in an enjoyable way.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Maria's exceptional interpersonal skills meant that she was able to quickly connect with me and choose exercises that I feel comfortable doing. She is very good at gauging one's level of fitness and takes care in selecting compound movements that I can manage, yet are challenging."

Denise Austin

Wellbeing Trainer

How can i help you improve your health?

Denise has had members and clients have come to me with a range of conditions, barriers and issues which she has helped them tackle. Denise has many years’ experience at Nuffield Health St Albans helping people’s goals become achievable.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Denise has been very patient and encouraging. Whilst recovering from surgery two years ago, she helped me regain my strength and health. Since then she has motivated me to keep going and challenge myself."

Dennis Conroy

Senior Wellbeing Trainer

How can i help you improve your health?

Dennis is an approachable and dedicated individual who has enabled many to maximise their potential both physically and mentally. His areas of expertise include strength and conditioning, rehabilitation, weight management and general physical preparedness.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Dennis is a skiller operator. He specialises in help individuals with orthopedic and muscular problems, restoring muscle mass and strength, making people in adverse circumstances feel good and doing the best for them."

Leo De La Cruz

Wellbeing Trainer

How can i help you improve your health?

Leo treats each client differently but with one purpose in mind, which is to help you reach your full potential in achieving your fitness and wellbeing goals. Leo recognises what works for one individual may not work for another. Using sports-specific techniques he can tailor his sessions to meet your needs.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"I was never motivated at the gym and didn’t see any benefit. Once I started training with Leo the gym became more interesting and informative, I started to feel the benefits of the sessions and Leo is enthusiastic, encouraging which keeps me engaged."

Jake Forde

Wellbeing Trainer

How can i help you improve your health?

As a Personal Trainer, I ensure that all my sessions are demanding but also enjoyable! My aim is to help clients to reach or even surpass their fitness goals, as well as improve their confidence in the gym. With a background in football, I like to implement some of the skills I learnt in my programmes to keep sessions fresh and challenging.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

Jakes sessions are varied yet structured enough to keep me progressing and working towards my goals. Each week I feel stronger and fitter due to our sessions and completing my own workouts that Jake has given me.

Naeem Goodridge

Wellbeing Trainer

How can i help you improve your health?

Naeem takes his clients and his own training very seriously. He believes everyone has the capacity to change with professional coaching and forming new habits.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Naeem has been brilliant and more than delivered in this regard. His patience, professionalism and technical knowledge has enabled me to more than meet my goals; I couldn’t recommend Naeem highly enough."

Jo Haggart

Wellbeing Trainer

How can i help you improve your health?

Jo's ultimate aim is to educate, empowering you with the knowledge and understanding needed for you to reach your goals. Jo emphasises that it is possible to establish a routine that you enjoy, and delivers the results you require with bespoke programmes to suit you.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Very experienced, knowledgeable trainer who understands my needs, who encourages and has supported me throughout my journey. I actually look forward to every session."

Tom Kay

Wellbeing Trainer

How can i help you improve your health?

Tom has been involved in fitness from a young age with a focus on martial arts and contact sports. He is confident in his ability to help others achieve their goals in weight management, hypertrophy, strength related training and cardiovascular fitness with a variety of programs.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Going to the gym was shone in a negative light, my attitude has now changed thanks to Tom. The benefits are seen much quicker due to structure and technique Tom set up. I will recommend his services to all family and friends and would like to thank him for his insight and help!"

Andy Marriot

Senior Wellbeing Trainer

How can i help you improve your health?

Andy has been a personal trainer and sports therapist for nearly 10 years and have worked with all kinds of people, from aspiring athletes to new comers to the gym. One thing that will make certain you achieve your goal with Andy is consistency and commitment to your goals.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"As Andy's client I understand that in order to achieve results I need to listen to his guidelines and recommendations. He is a focused personal trainer and pushes every one of his clients towards their goal without fail!"

Rebecca Masters

Wellbeing Trainer

How can i help you improve your health?

Having lived a commuter lifestyle for many years, I know how difficult it is to balance maintaining an active and healthy life with a busy work schedule. I also specialise in pre and post natal exercise and thoroughly enjoy helping women through this unique, but sometimes daunting time. No two people have the same experience during or after pregnancy, and I will work with you to plan tailored sessions which will address your specific needs, whichever stage of pregnancy you are in.

My qualifications

  • Level 3 Personal Trainer
  • Pre and Post Natal

What my Clients say:

I started working with Rebecca in the 6 weeks before my wedding. Each session was hard work but fun and varied, giving me the results in the areas I wanted. I felt great in my dress on the big day and I will keep training with her going forwards.

Trevon Moora

Wellbeing Trainer

How can i help you improve your health?

As a Personal Trainer, Trevon Believes it is important to recognise everyone has different needs. Whether its weight loss, training for a holiday or just trying to spice up your current gym routine, I have the tools to help you achieve these goals and more. Why not book in and lets start your journey of change today.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Trev's professional approach ensures he finds the best way to motivate. Our sessions are always fun, flexible and focused. He comes highly recommended."

Lauren Oliver

Wellbeing Trainer

How can i help you improve your health?

Lauren has been in a gym since she was 10 years old, training specifically for football (soccer), so a lot of her personal training is based on functional and sports training. Lauren thinks the best part of her job is seeing clients improve and having a positive impact on their lives.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Lauren helped me with type 2 diabetes and heart problems, she has been a fantastic support throughout my journey."

Calvin Petrie

Wellbeing Trainer

How can i help you improve your health?

Calvin uses his background in sport to help his clients achieve their goals whether it is to lose fat, gain muscle or find the competitive edge within their chosen sports. Calvin is able to tailor techniques to suit and push each individual.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Calvin's sessions are challenging, exciting and motivational. He continues to push me and every session is a challenge, which is exactly what I need to make progress in the gym."

Ganash Vamathevan

Wellbeing Trainer

How can i help you improve your health?

Ganash can improve your health by creating a routine that fits into his client’s existing daily routine. Something that is both fun and physically rewarding, whilst also making sure that it is progressive and sustainable.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Ganash helped me through a difficult time, made me realise I am stronger than I thought I was and really improved my self-confidence."

Hannah Wells

Wellbeing Trainer

How can i help you improve your health?

Whilst studying for my degree in Sport and Exercise Science I began to uncover my passion for helping other people create a healthier and happier lifestyle. With 15 years of dance experience I specialize in core strengthening, mobility and flexibility techniques which are tailored specifically throughout the clients programme to fit around their unique lifestyle. I strive to make all sessions enjoyable that allow my clients to find a new love for exercise that makes them look forward to the gym.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Every session I’ve had so far with Hannah has been enjoyable but challenging, she always knows how to push me and get the most out of our hour together. She keeps me on track and has been supported every step of the way. I’ve seen amazing results so far and can’t wait to keep progressing!”

Ricardo Zarilli

Wellbeing Trainer

How can i help you improve your health?

Ricardo has 10 years of experience in Personal Training and has worked with a variety of cleints. His friendly approach makes his sessions seem enjoyable whilst pushing his clients to ensure they progress. He has a full understanding of clients needs and knows how to tap in to their potential to ensure they reach their goals.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Ricardo has made me more confident and has helped me to achieve my goals. He has made coming to the gym more enjoyable and is a fantastic trainer, so are his sessions!"

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive
Personal Training at Nuffield Health

5 ways a Personal Trainer can help you get fitter faster

Contrary to popular belief, personal training isn’t about barking orders like a Drill Sergeant - it’s about breaking the barriers to help you achieve your personal goals. Here's five ways Personal Trainers can help you to win your fitness battles.

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