St Albans Fitness & Wellbeing Gym

Personal Training at St Albans Fitness & Wellbeing Gym

At St Albans gym our personal trainers can help you become fitter, healthier and reach your personal goals faster.

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Our staff at St Albans

Denise Austin

Wellbeing Trainer

How can I help you improve your health?

Denise has had members and clients have come to me with a range of conditions, barriers and issues which she has helped them tackle. Denise has many years’ experience at Nuffield Health St Albans helping people’s goals become achievable.

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

"Denise has been very patient and encouraging. Whilst recovering from surgery two years ago, she helped me regain my strength and health. Since then she has motivated me to keep going and challenge myself."

Naeem Goodridge

Wellbeing Trainer

How can I help you improve your health?

Naeem takes his clients and his own training very seriously. He believes everyone has the capacity to change with professional coaching and forming new habits.

  • Fat Loss
  • Nutritional food plans
  • Functional strength

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

Naeem is always positive and very hard working and it is reflected in the way he coaches.
He has a great energy and always makes sure you keep on track.’

Jo Haggart

Wellbeing Trainer

How can I help you improve your health?

Jo's ultimate aim is to educate, empowering you with the knowledge and understanding needed for you to reach your goals. Jo emphasises that it is possible to establish a routine that you enjoy, and delivers the results you require with bespoke programmes to suit you.

  • Weight management and nutrition
  • Female fat loss
  • Weight Training

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

Jo is a true expert who understands my body and fitness goals. She helps me work on exactly what I need, and importantly, avoid what I don’t! Jo is passionate about teaching good exercise technique, so I always feel confident in my training beyond our sessions together. She is a joy to work with!

Amir Karan

Wellbeing Personal Trainer

How can I help you improve your health?

The most important thing for me as a Personal Trainer is improving client health, wellness and quality of life. I enjoy helping diverse populations achieve their weight loss and conditioning goals with tailored nutrition and training programs.

My qualifications

  • REPS Level 3

What my Clients say:

“Amir has helped me transform my entire mindset which has helped me to reach my goals – I will be a client for life!”

Jessica Long

Fitness & Wellbeing Manager

How can I help you improve your health?

Jess looks after the fitness department here at St Albans. She also is available for PT sessions. Jess is always on hand if you would like to discuss any feedback, suggestions or general queries relating to the fitness products and the personal trainer team.

  • Choosing the right trainer
  • Feedback on the fitness team
  • General health advice

Serena Stanboulian

Wellbeing Personal Trainer

How can I help you improve your health?

What’s most important to me when training a client is their physical & mental wellbeing, I get great satisfaction watching my clients grow into strong, healthy and confident people. I can outreach your expectations, getting you to a place you didn’t think was achievable. With my tailored training and nutrition, anything’s possible.

My qualifications

  • CIMSPA

What my Clients say:

“Thanks to Serena I’ve actually started to like my body, I’ve got to 35 & never felt that before so it’s all thanks to her, I will walk into any gym now and hit the weights area & I’m so much stronger.”

Ganash Vamathevan

Wellbeing Trainer

How can I help you improve your health?

Ganash can improve your health by creating a routine that fits into his client’s existing daily routine. Something that is both fun and physically rewarding, whilst also making sure that it is progressive and sustainable.

  • Hypertrophy
  • Fat Loss
  • Muscle Strength

My qualifications

  • Level 3 Personal Trainer

What my Clients say:

Ganash helped me through a difficult time, made me realise I am stronger that I thought I was and really improved my self confidence.

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced personal trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve flexibility with assisted stretching
  • Increase your energy levels

Nuffield Health offers a range of fitness experts in our gyms

Wellbeing Personal Trainers

Our Wellbeing Personal Trainers attend our clinically-led training course before they are accredited and are able to clearly assess your overall health and wellbeing. Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill. Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.

Nuffield Health’s Wellbeing Personal Trainers:

  • Carry out our unique 12-point Health MOT, (within our Wellbeing Gyms)
  • Are able to advise on how to improve your health score
  • Are clinically accredited professionals and experts in health and wellbeing
  • Help you reach your individual health goals

Personal Trainers

Our personal trainers will use their expertise to design a fitness and lifestyle programme to suit your goals, helping you become fitter at a healthy rate. All our personal trainers are highly qualified, which ensures that their personal training is effective and right for you. Take a free personal training taster session to see how our personal trainers can help you reach your fitness goals faster.

Our personal trainers are:

  • Qualified professionals
  • Experts in motivation
  • Trained to a high level
  • Approachable, knowledgeable and supportive