St Albans Fitness & Wellbeing Gym

Classes in St Albans

See below the range of exciting group exercise classes available to our members in St Albans. Whatever your goals we have a class to help to succeed and our dedicated instructors will help keep you motivated throughout.

Join this Gym
arrow-right

BODYATTACK™

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

BODYBALANCE™

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Clinical Pilates

Looking to regain strength, flexibility and greater joint mobility after a sporting injury or surgical procedure? At St Albans Fitness & Wellbeing Gym, our expert physiotherapy team regularly host clinical Pilates sessions to get you back to your best.

Get Movement

Get Movement is a low-impact dance exercise class devised to help everyday movement get easier for the over 55s.

GRIT™

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

Human Race Running Club

This outdoors running club is open to all runners, whatever your level. Improve fitness and technique with expert support.

Legs, Bums and Tums

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

Swimfit

A refreshing and innovative approach to working out in the pool, designed by Swim England.

Yoga

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

Zumba

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.

Contact our St Albans Fitness & Wellbeing Gym

Fill in the form below, or give us a call.

Thank you

A member of the team will respond to you soon.

To continue to receive communications from Nuffield Health about our exclusive offers, products and services, then please tell us how you'd like to be contacted by ticking the relevant boxes below:

On occasion Nuffield Health may contact you with pertinent service information in regards to services we provide. Note that you can either amend or withdraw your consent at any time.

For information about where your personal data may be processed, how it may be processed and for details of our Data Protection Officer, please see our Privacy Policy.