St Albans Fitness & Wellbeing Gym

Exercise Classes in St Albans

See below the range of exciting group exercise classes available to our members in St Albans. Whatever your goals we have a class to help to succeed and our dedicated instructors will help keep you motivated throughout.

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BODYATTACK™

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

BODYBALANCE™

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

BODYPUMP™

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Clinical Pilates

Looking to regain strength, flexibility and greater joint mobility after a sporting injury or surgical procedure? At St Albans Fitness & Wellbeing Gym, our expert physiotherapy team regularly host clinical Pilates sessions to get you back to your best.

GRIT™

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

Legs, Bums and Tums

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

Swimfit

A refreshing and innovative approach to working out in the pool, designed by Swim England.

Yoga

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

Zumba®

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.

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