Exercise Classes in St Albans

BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.

A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.

The original weights class that builds strength, tones your body, and pushes you to the limit every time.

Looking to regain strength, flexibility and greater joint mobility after a sporting injury or surgical procedure? At St Albans Fitness & Wellbeing Gym, our expert physiotherapy team regularly host clinical Pilates sessions to get you back to your best.

Get Movement is a low-impact dance exercise class devised to help everyday movement get easier for the over 55s.

A series of group exercise classes which combine short bursts of high intensity training with periods of recovery.

A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

A refreshing and innovative approach to working out in the pool, designed by Swim England.

A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.

A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.